The difference between fat and plump is really not that big

Are you still envious of other women's plumpness? Are you still being called "Princess Taiping"? Are you tempted by the various breast enhancement drugs on the market but afraid to try them because of the fear of side effects? Are you afraid of breast enhancement surgery because of the risks? In fact, a few simple yoga moves can help you!

First pose: stretch pose

Action 1: Inhale, cross your palms and place them behind your head, stretching your elbows as far as possible.

Action 2: Exhale, tilt your upper body as far to the left as possible, and return to the starting position after stretching to the limit.

Complete one repetition on each side as one set, and do 10 sets each time.

Second pose: chest lift and firm pose

Action 1: Inhale, bend your elbows, cross your palms and gently stroke your shoulders.

Action 2: Exhale, raise your right elbow to the limit and then slowly return to the starting position.

Complete one repetition on each side as one set, and do 10 sets each time.

The third type: perfect chest shape

Action 1: Inhale, stand upright, spread your feet shoulder-width apart, clench your fists, bend your elbows and raise them parallel to your chest.

Action 2: Exhale, slowly push your hands forward, concentrate your strength on your chest, then slowly return to the position of action 1, repeat 8 to 12 times.

The fourth type: natural lifting type

Action 1: Inhale, make fists with both hands, raise both arms horizontally at shoulder height, and open them to the left and right, with elbows bent to 90 degrees.

Action 2: Exhale, push your hands together until your elbows and palms are completely together, stay still for 5 seconds and then slowly relax, repeat 8 to 12 times.

Fifth style: chest and arm slimming style

Action 1: Stretch your arms forward with your palms upright.

Action 2: With your shoulders as the center point, use your palms to move your arms in circles. Repeat this 10 times while breathing naturally.

Just do these yoga exercises as required every day, it won't take up too much of your time. After doing it for a while, you will definitely find that you are gradually becoming plump! You will also become the object of envy of others! Act quickly!