Men's exercise for weight loss

Who says losing weight is only for women? Men can do it too. Some men have higher pursuits and pay much attention to their body proportions and abdominal muscles. So, are there any good weight loss methods for men? Yes, here are some tips for men to lose weight. Let’s take a look.

Pay attention to warm-up exercises

Many people don’t like to warm up when they start exercising, thinking it can save time. But in fact, you are wasting time burning calories. Proper warm-up exercises can raise your body temperature and increase fat burning activity. For every degree your body temperature rises during exercise, your cells increase their metabolic rate by about 13%. Before exercising, do a simple to moderate intensity warm-up exercise for at least 5 minutes, gradually increase your heart rate, get your muscles moving, and speed up your breathing, which will greatly improve your body's metabolism and calorie consumption.

Exercise for at least 12 minutes each time

Any exercise will burn calories, but to truly achieve the effect of weight loss, you need at least 12 minutes of exercise (not including warm-up exercises). Spend time building a training effect, which increases your body's oxygen transport capacity and produces more fat-burning enzymes, such as lipase, so you can burn more calories during exercise and have more energy to do other things.

Short-term high-intensity exercise burns more calories

Short-term high-intensity exercise is a method of exercise accompanied by moderate rebound, but in the same amount of time, the calories burned by short-term, high-intensity exercise can reach 1.5 to 2 times that of long-term gentle exercise, and even after exercise, it can continue to burn 75 to 125 calories. Short bursts of high-intensity exercise strengthen your muscles and increase your cells' ability to burn fat. The study found that cycling with different intensities, such as pedaling slightly hard for 5 minutes and then pedaling easily for 5 minutes, for an hour and a half, can burn 15% more calories than those who pedal hard for 30 minutes.

After reading this, have you learned a lot? If you are a man and happen to want to lose weight, then the above method is very useful for you. It will definitely make you more manly and charming. Come on, becoming a male god is no longer a dream.