What are the effective ways for men to train their abdominal muscles?

Men all want to have a strong body. To achieve this goal, in addition to having a good physical condition, they must also have muscles on their bodies. People will be very envious when seeing men with abdominal muscles. In fact, as long as they work hard and master the correct exercise methods, they can also train very beautiful abdominal muscles. So what are the exercises for men to train abdominal muscles?

1. Supine leg lift exercise

The supine leg-lifting exercise works on the lower abdomen and waist. If you are a beginner or someone with weak waist strength, you can bend your legs to do this movement to reduce the difficulty. Note: Your legs should not touch the ground when you swing them down. If you practice a few sets every day, you can effectively train your abdominal muscles.

2. Supine Crunches

This is a very classic abdominal muscle training exercise. First, place your hands behind your head, and then curl your abdomen left and right. During exercise, you cannot use your hands to bend your neck to help your body bend. This also requires persistent exercise. The effect of training abdominal muscles is also very good. You can try it.

3. Sideways bridge exercise

This abdominal muscle exercise is quite difficult and requires a certain foundation in balance training. Support your upper body weight with your elbows while keeping your legs straight. The head, waist and hips to legs should always maintain a straight 20-degree standard oblique line, and practice it repeatedly. It is important to note that the waist and hips should always be kept tight. It's quite effective and worth a try.

4. Lunge exercise

Lunges should be the most familiar exercise for people who exercise regularly. This exercise can not only exercise the abdominal, hip and other muscle groups, but also the buttocks and legs. When exercising, be careful not to let your knees go beyond your toes after bending.

5. Supine Leg Raise

Lie flat on the bed or on the floor mat with your back pressed against the bed (or the ground), your hands fixed at the position of your head, raise and lower your legs at the same time, and practice repeatedly. If you want to maximize your abdominal workout, at the highest point of each movement, you should lift your hips as much as possible to fully mobilize your abdominal muscles.