Fitness diet for abdominal and waist slimming exercises

Nowadays, most women who love beauty like to do aerobics. There is a kind of aerobics for abdominal tightening and waist slimming that my friend is doing. At the beginning, she did it in the fitness center, and gradually learned the aerobics movements and did them at home. Whenever she has time, she will do aerobics for abdominal tightening and waist slimming. The effect is very good after doing it for a period of time. I just followed her and she told me that aerobics should be combined with a fitness diet so that the effect will be even better. Now let’s talk to my friend about the fitness diet of aerobics for abdominal tightening and waist slimming.

In order to maintain a beautiful figure, in addition to a proper and moderate diet, exercise is also indispensable. Bodybuilding experts have designed a set of abdominal aerobics for middle-aged people. It only takes 20 minutes a day. If you stick to it for a period of time, your waist and abdomen will become thinner and your body will be healthier.

Belly weight loss diet 1: Orange fruits and vegetables

In addition to containing fiber, which can prolong the feeling of fullness, their rich vitamin C and beta-carotene can also prevent abdominal fat accumulation.

Carrots, pumpkins and peaches all provide large amounts of beta-carotene, while citrus fruits, cherries and kiwis are among the best in vitamin C.

Belly Fat Loss Diet 2: Get More Selenium

Selenium not only fights cancer, but also reduces the incidence of abdominal obesity. Many foods contain selenium, but it can be difficult to know whether you are getting the recommended 55 mcg/day, so make a habit of taking a supplement or eating a variety of different foods.

Belly weight loss recipe three: eat more fish and eggs

The findings show that eating more high-quality protein such as fish and eggs can make you feel full and increase your energy, helping you lose weight, especially for people over 40, and can also reduce abdominal fat.

Belly weight loss diet four: eat the right fat

Studies show that eating more olive oil, fish, flaxseed oil, walnut oil and tofu can make it easier to stay slim. The fatty acids contained in corn oil and barbecued foods can cause accumulation of abdominal fat. Trans fatty acids will also increase abdominal fat, so try not to eat them.

The above is the fitness diet menu for abdominal and waist slimming exercises. Don’t neglect eating just to lose weight. Eating is particularly important. Only if you keep up with your diet will you have the energy to do aerobics. The nutritional combination should be balanced and reasonable. You cannot go on a hunger strike to lose weight. This will be harmful to your body in the long run. We must do abdominal and waist slimming exercises scientifically and match them with nutritious meals to be successful.