Can yoga balls reduce belly fat?

There are many ways to lose weight in life now. Many friends have a small belly because they sit too much and do not get enough exercise, which causes fat to accumulate in their belly. Yoga is a popular sport now. Many friends use yoga balls to complete the movements when doing yoga. So can yoga balls reduce belly fat?

These 4 belly-reducing exercises are not difficult, but they are very effective because they target your waist core muscle groups. Practicing with a yoga ball can give you a rebound force, doubling the weight loss effect. You can also use the yoga ball to fully stretch your body and exercise other parts of your body at the same time, killing two birds with one stone. Let's practice now!

Weight loss exercises target: abdomen

Yoga ball to reduce belly fat and lose weight

1. Lie on your back on the mat, stretch your arms straight above your head;

2. Grab the yoga ball with both hands, hold the ball together, keep your head still, look straight up, and maintain this position for 20 seconds;

Yoga ball to reduce belly fat and lose weight exercise 2

1. Slowly lift the yoga ball from your head to above your chest with your arms straight;

2. Keep the rest of your body still, maintain this position for 10 seconds, and repeat the exercise;

3. Sit on the mat with your feet slightly apart, straight and close to the ground;

4. Sit up straight, stretch your arms, hold the yoga ball firmly in your palms and hang it in front of your chest;

5. Fall your upper body backwards, while keeping your feet still and holding the yoga ball firmly with both hands;

6. Don't let your head touch the ground. Maintaining this position requires your waist to be very strong;

The above is an introduction about whether yoga ball can reduce belly fat. I would like to remind everyone to warm up before exercising so as not to hurt our body. In fact, yoga ball can achieve the effect of reducing belly fat. Don’t be too anxious during the practice. You should proceed step by step to achieve the effect.