What kind of exercise is the easiest to lose belly fat?

Many beautiful girls have some fat on their stomachs, even very thin girls still have some fat. The reason for this is because of some bad habits and lack of exercise. Many of my friends sit or lie down immediately after eating, no matter how much they eat. They rarely stand and wait until the food is almost digested. In addition, many of them are office white-collar workers, so naturally they have a lot of annoying fat.

1. Abdominal massage: Stand naturally, breathe naturally, relax your whole body, then hold both sides of your lower abdomen with both hands and rub towards the pubic bone. One rubbing is one beat, and do it four times in total.

Eight beats.

2. Gently massage the navel and abdomen: Stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, place your palms together on the navel and abdomen, and then press clockwise.

Gently rub the navel and abdomen in the needle direction, with one circle as one beat, for a total of two eight beats; then gently rub in the counterclockwise direction for two eight beats.

3. Lateral hip twist: Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and twist your hips from left to right to left. One twist counts as one beat, and do four times for a total of eight beats.

4. Hip press: Sit on a chair, place your hands on both sides of your pelvis, help your hips press down on the seat cushion, and at the same time squeeze the back of the chair with your back. Repeat 3 times, then move your hips to the left and right. If you feel your blood flowing faster, it's a sign that your body is receiving the signal.

All of the above methods can help you lose belly fat, but you must stick to it and exercise whenever you have time every day. Don't say you don't have time, that's just an excuse. Use the time you spend playing with your phone to exercise, use the time you spend waiting to exercise, all the time you spend waiting can be utilized. In addition, you should also be moderate in your diet and not overeat.