How to practice yoga to lose weight

Although there are many exercises in life that can promote weight loss, they may not work for everyone. If we want to lose weight successfully, the most important thing is to find the right method of weight loss. This will not only promote our success in weight loss, but also allow us to get twice the result with half the effort. Practicing yoga is currently one of the most popular ways to lose weight. Next, let us understand how to practice yoga to lose weight?

1. Breathing

Are you breathing? Breathing is a magic weapon for health preservation that everyone is born with, but we usually only achieve 30% of breathing. The rest is not only not fully utilized, but even ignored! In fact, as long as you return to the simple exploration of infancy, you will be surprised that the breathing method of yoga is so simple and easy. Here I want to shout out loud: Breathe! Take a big deep breath, and then take a few more deep breaths - do you feel relaxed now? Let us practice yoga to find the remaining 70% of our potential and discover our simplicity and energy!

2. Warm up

Do you often feel numb all over and unable to move when you move your body after sitting in a fixed posture for a few minutes? Be careful, be careful, your blood circulation is so slow that it is protesting to you with numbness! You may be sitting as steady as a rock now, but be careful or you will soon become a fossil - you must know that fossils will break, bend, crack or injure if they fall! So if you are a person who does not exercise at all, get up quickly and move your stiff body. But remember, you must warm up first to avoid hurting your body like a fossil! "Warming up" is something you must do before doing any exercise, especially before starting yoga practice. Whether you are a completely motionless fossil or an active person who exercises regularly, "warming up" is a very important and necessary sports safety concept before doing any exercise to avoid unnecessary sports injuries.

3. Relax

We often see some graceful dancers exuding a soft, flexible and elegant body language when they dance, which attracts our eyes for a long time. Such a soft posture is really enviable. If you change to a picture where you jump up and down with your hands and feet together and your whole body stiff like a wooden stake, it would be unbearable! So the key to being soft and beautiful is to learn to relax first, and to become a yoga beauty, you must have a magic weapon to relax!

4. Feeling

In fact, practicing yoga is very simple and easy. There is only one trick, which is to "follow your feeling" when practicing! Please say loudly with me: "I want to feel!" It is because "feeling" is a very simple thing and it is easily overlooked. For example, in daily life, do you always feel that you are breathing? Do you always feel that you are relaxing? As long as you are more sensitive to your own "feelings", you can feel whether your body and mind are balanced, and whether your whole body is affected by stress or discomfort. By practicing yoga postures, you can feel your body twisting, folding, leaning back, bending forward, etc., to apply force, massage, stretch, squeeze, and relax your whole body, and in the process of practice, operate and implement it to the degree that you can feel most.

5. Focus

Serious women are the most beautiful, because seriousness and concentration is a charming factor. If you spread this factor to every part and every cell of your body, you will certainly be beautiful! To practice yoga, you must be so serious and focused on the feeling of every inch and every minute of your body inside and outside, and awaken your body's functions. Feel and love your body, and use your focused consciousness to feel, experience, and protect the most sensitive parts. Practice yoga asanas, and feel press, press, touch, push, pull, squeeze, tighten, and loosen your body due to changes in postures. Use your focused consciousness to taste, experience, gain, improve, and enjoy, and feel the changes and comfort of soreness, pain, swelling, and numbness to achieve the best results.

How to practice yoga to lose weight? From this we can see that as long as we master the correct yoga practice methods, we can lose weight successfully. Of course, if you want to lose weight successfully, relying solely on yoga is far from enough. What is more important is to pay more attention to diet, eat more vegetables, and eat until you are 70% full for dinner.