Can I eat after doing yoga?

Yoga is a very good exercise. This kind of exercise not only keeps the body in good condition, but also has a more obvious effect of losing weight and relieving psychological stress. So many people are now starting to use yoga to exercise. Moreover, many people can exercise yoga, including the elderly and children. So can you eat after practicing yoga? Let’s talk about it below.

The rule of not eating two hours before and after yoga does not need to be adhered to, especially when time does not permit. We coaches ourselves cannot completely avoid eating.

The reason why we advocate not eating is that when we are fasting, our blood sugar is maintained at a lower level. During the practice, the body heats up, which is conducive to faster blood circulation, thereby eliminating toxins and purifying the blood. In addition, yoga asanas involve a lot of squeezing, pressing, twisting and other exercises. If you eat too much, it will affect the effect of the practice and hinder the secretion of intestinal digestive juices. In addition, for some women who are not very satisfied with their body shape, it is best not to eat within two hours before and after practice, especially after practice. Because after the practice, our pores are opened, toxins continue to be released outward, and the metabolism is also more vigorous. If you eat at this time, it will affect the body's detoxification, and it will also absorb quickly, making it difficult to lose fat.

But under normal circumstances, we can eat something during this period, preferably liquid, nutritious and easily digestible food. For example, drink some milk and eat an egg before practicing in the morning, and then eat staple food (in moderation) after the practice. If you are full, you should wait at least one hour before practicing yoga.

After practicing yoga poses, you can do a short relaxation technique and yoga sound meditation. Take a short break afterwards and eat if you feel hungry. The key is to listen to your body. Don't allow yourself to feel any discomfort.

The above is the best introduction to whether you can eat after practicing yoga. Only by paying more attention to these aspects can you maximize the effect of exercise. When practicing yoga, you should pay special attention to the correct practice method, so that the effect of yoga practice can be more obvious. Otherwise it will have the opposite effect.