How to train the explosive power of legs?

The explosive power is mainly related to a person's muscles. Friends with well-developed muscles will have significantly stronger explosive power. Therefore, when we improve explosive power in normal times, we must focus on muscle training, especially the leg muscles, which are directly related to the strength of a person's explosive power. There are also many ways to exercise the legs, and different methods have different effects. How to train the explosive power of the legs? Let’s take a look at it below.

Half squat side frog jump

This exercise method can achieve the same effect as the "full squat on the spot with straight legs and abdominal contraction". When doing this exercise, first hold both hands behind your back, maintain a half-squat position, and frog jump 5 meters to the side of the body, then jump back. Do 5 times as a set. After each set, take a full rest and then repeat the exercise. When performing this exercise, the side jump should be as large as possible, and the connecting movements should be fast and coordinated.

Weight-bearing movement

Carry relatively heavy objects on your back or carry a lighter teammate on your back, place markers about 6-10 meters away, run to another marker in a cross-step manner in front of one marker, and run back using a sliding step after your hand touches the other marker. Practice each unit for half a minute, and repeat after each set and sufficient rest. It can enhance the strength and coordination of the lower limbs.

The above two exercises can effectively train the explosive power of the legs. These are also two relatively simple exercises. However, the improvement of explosive power will not be achieved in a day or two. It is a long-term process that requires us to have a certain degree of perseverance to stick to it. We must also combine work and rest when exercising.