Can jogging improve sexual function?

Some people may feel shy and embarrassed to mention sexual function. In traditional times, it was indeed embarrassing to mention these things. However, the new era is no longer so conservative. Men's sexual function is crucial and is related to family happiness and the harmony of sexual life. It will even add a lot of interest to the relationship between couples. Improving performance is the dream of many people. Can jogging improve sexual function?

Male friends can greatly improve their sex life by choosing good sports such as running, swimming and cycling, and doing "moderate exercise" three times a week for one hour each time. Why can running improve men's sexual function? Scientists believe that during exercise, men's bodies can release a mood-boosting substance called endorphin, which is a naturally occurring endocrine in the body that can make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is beneficial for enhancing sexual desire.

Strong male athletes have high levels of these beneficial cholesterol and alcohol in their bodies, so they can "work overtime" to clear clogs in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sex organs. It needs to be emphasized that overly intense exercise not only does not help men's sexual function, but also makes their bodies exhausted and causes backlash.

Running can indeed help improve men's sexual function, but it must be done in moderation; otherwise, too much is as bad as too little. Look, in addition, running is ultimately an auxiliary treatment method for sexual function. Regular running can improve men's physical fitness, enhance their immunity, and prevent the occurrence of sexual dysfunction. In a sense, regular running plays a certain role in improving sexual function.

The editor has taught you many ways to improve sexual function, and also analyzed the benefits of running, jogging and other sports. It can indeed improve men's sexual function to a certain extent. Therefore, for the sake of men's charm and the harmony between husband and wife, and to enjoy more emotional exchanges, gentlemen must not be lazy.