Can I practice yoga in bed?

Many people choose to do yoga in bed because there is no suitable place for exercise. Also, many people are busy at work and do not want to do yoga outside or underground, so they choose to do yoga in bed. However, the bed is not as wide and extensive as the yoga room, so many people have some doubts about yoga in bed. So, can we do yoga in bed?

Can.

"Sun Salutation" yoga is suitable for practicing at home, the method is as follows:

1. Stand upright, close your eyes and relax your whole body as much as possible. Bend your elbows at 90 degrees, place your palms together in front of your chest, and regulate your breathing twice (abdominal breathing). When regulating your breathing, have no distracting thoughts and let your consciousness flow with the air in your chest and abdomen.

2. Breathe in through your nose, raise your arms naturally upwards, bend your waist, shoulders, and back as far back as possible, and feel your chest and abdomen gradually expand and gas gradually flow in.

3. Exhale through the nose, slowly return the upper body to its original position, and then bend the upper body forward. If you can't touch the ground, you can use a yoga brick to help.

4. Inhale, straighten your left leg backward, slowly touch the ground below the left knee, arch your right knee, let your arms hang naturally, expand your head, neck, and chest as much as possible and tilt your hips back, concentrate your mind on your chest and abdomen, and then exhale slowly through your nose.

5. Inhale, place your feet and palms on the ground, keep your legs together, lift your hips up, push your thoracic spine inward, and make your whole body into a triangle. Then exhale slowly and adjust your breathing twice.

6. Inhale, stand with your arms upright, support your upper body and raise it off the ground, lean your head, neck, and chest back as far as possible, push your waist forward, and then exhale. After completing the above steps, repeat the whole set 3 times according to 5→4→3→2.

It is okay to practice yoga on the bed, but you need to pay attention to relevant matters when doing yoga on the bed, because the range of activities on the bed is very limited. If the bed is large, then you should be able to practice yoga for fitness, but if the bed is small, it is best to choose to do yoga in the room. This way of practicing yoga will get better results.