Is it good to do push-ups every day?

After knowing the benefits of push-ups, everyone will do them every day. The real skill is to persist. Because it brings people not only physical benefits, but also arm perfection. Maybe some people say that they can do it every day, but when they really start to practice, they find its difficulty. But the editor wants to say that everyone must not give up easily. Well, let me take you into the topic of doing push-ups every day.

Push-ups are good for exercising the abdominal, back and chest muscles, and can be done in many different ways to achieve unexpected fitness results.

1. Change the distance between the two hands: the hands are slightly wider (or slightly narrower) than the shoulders, and the elbows are open and parallel to the ground.

As long as your hands are not equal to shoulder width, the difficulty of push-ups will increase accordingly. The method that is slightly wider than the shoulder distance focuses more on training the arm and shoulder muscles; the method that is slightly narrower than the shoulder distance focuses more on training the chest and back muscles.

2. Changes in hand and foot techniques: Hand techniques can be divided into three forms: full palm support, fist support and finger support. In terms of direction, they can be divided into three support postures: fingertips forward, inward and outward. Full palm support means supporting the ground with the entire palm; fist support means supporting the ground with a clenched fist; finger support means supporting the ground with the first joint of the fingers. Finger support requires great strength and is the most difficult. There are two types of foot techniques: feet together or apart. You can also use the instep or arch of the foot to support the ground.

3. Changes in posture with body tilt: When doing high push-ups, the practitioner's body is with feet low and hands high, and hands and feet are not on the same horizontal plane. This posture is suitable for beginners and people with little strength. Medium push-ups, in which the practitioner's feet and hands are on the same level, are suitable for general exercisers. When practicing low-post push-ups, the practitioner's body is with feet high and hands low. The feet can be placed on a low stool or the edge of the bed, and the hands can be supported on the ground. The hands and feet are not in the same plane. This posture puts the weight of the whole body on the upper limbs, which requires a high level of physical fitness from the fitness enthusiast.

4. Changes in exercise frequency: You can combine fast and slow exercises, do it quickly a few times and then slowly a few times; you can also count at a fixed time to calculate the number of exercises per unit time; you can also simply count, and the practitioner does push-ups continuously until exhaustion. Changes in frequency can better stimulate muscle growth, and by using them crosswise, you will not feel tired easily during exercise.

When practicing push-ups, you should proceed step by step, from easy to difficult. Before doing them, you should fully massage, swing, and stretch your upper limbs to prevent muscle stiffness. During practice, you should find the push-up form that suits you and control the exercise load reasonably.

The above is the information about doing push-ups every day that the editor has searched for everyone. Have you read it carefully? I believe that those who have read it will be inspired. In order to have a better body and a more planned life, you must be yourself. Action is the time to reflect a person's truest self. In addition, everyone must also control their diet to have a better figure.