What are small ball sports?

Many people like small ball sports very much. Small ball sports are some small balls, such as table tennis, badminton, bowling, or golf, etc. These are small balls. Although they are not as big as basketballs and footballs, the effect of exercise is also very good. Using small balls to exercise can also strengthen the body. Then we must first understand which ones belong to small ball sports. Let’s take a look below.

Don't squint at the ball when playing badminton

Playing badminton is good for eye health. People who wear glasses should not wear glasses if they can see the ball when playing badminton, otherwise they need to wear glasses. This is because it is difficult for you to see the ball clearly without wearing glasses. In order to see the ball clearly, your eyes will squint unconsciously. If you squint like this for a long time, the degree of blur will increase.

Don't use force blindly when playing table tennis

When playing table tennis, don't exert force blindly. A general principle is to try to put all your strength into the board. The first point is to twist your waist, the second point is to swing your arms, and the third point is to retract your forearms. The most important thing is to twist your waist and retract your forearms at the same time. I strongly oppose focusing on kicking the right leg when practicing. When exerting force, all parts of the body must maintain "close contact". The force transmission process has a sequence of parts, but there should be no obvious pauses or lags. As for the main parts of force: near the table it is the forearm, at mid and far distances it is the upper arm and waist, and inside the table it is the wrist.

Don't ignore the small steps when playing tennis

Tennis is a ball sport that combines both competition and artistry. The smooth hitting movements give people a beautiful enjoyment. Especially after Li Na won the French Open, more and more people began to like the sport of tennis. Playing tennis requires strength in the shoulders, waist and abdomen, and more importantly, accurate small steps to coordinate (professional players generally have more than ten adjustive steps between two balls). Take small steps to reduce the risk of injury.

These sports belong to the type of small ball sports. If you do these types of exercises regularly, it will have the effect of exercising the whole body. Whether it is playing badminton or playing table tennis, these all require full-body activities to complete. So if you want to lose weight, you can also choose to do these exercises to lose weight, and lose weight all over your body.