Do it once when you wake up to make you energetic

When you wake up in the morning, your body and mind are not yet fully awake from sleep. Doing a set of simple yoga can easily awaken your sleeping body, while also awakening your beauty and health, giving you energy for the whole day.

Action 1: Preparation (abdominal breathing + meditation)

Sit cross-legged, put your hands together in front of your chest, relax your shoulders, and focus on your breathing. Inhale slowly, exhale gently, and expel all the bad air in your body. After a few breaths, open your arms slightly and bend your forearms to form right angles with your upper arms. Bend your palm naturally, and make an O shape with your thumb and index finger to practice meditation.

Function: Even breathing can massage the five internal organs in the abdominal cavity, help calm the mind, cleanse the chaotic brain, unite the heart, spirit and qi, and enhance the body's energy. Meditation can also make your thinking clearer and your mind more flexible.

Note: Keep your back straight when sitting in meditation to make breathing smoother. Breathe deeply and slowly, and keep your whole body relaxed.

Action 2: Stretching

Sit cross-legged, raise your arms above your head with your ears as close as possible, cross your hands, palms facing the sky, and imagine yourself as a lotus in the early morning, swaying gently in the breeze. Inhale, bend your body to the left, and feel the muscles on the right side from your arm to your waist stretching and pulling. Exhale and return to a sitting position. On your next breath, stretch on the right side of your body.

Function: This movement can beautify the back, waist and arm lines, and slowly wake up the body.

Action 3: Twist

Sit cross-legged with your left arm naturally vertical at the side of your body. Exhale, use your waist as the axis, and slowly turn your body to the left, supporting the ground with your left hand. Hold the position for a few seconds, inhale and return to the original position. Then repeat on the other side.

Function: This movement can massage the spine and beautify the lines of the waist and neck.

Note: Coordinate your breathing, relax your facial muscles, and when turning around, do not put your center of gravity on the supporting arm.

Action 4: Bending

Stand upright with your legs together, palms down, arms raised to the sides, take a deep breath, and when you exhale, press your body down with your waist, forming a 90-degree angle with your legs. Stay for a few seconds, then inhale slowly and lift your body back to the original position.

Function: This movement can exercise the waist and abdominal muscles, beautify the lower abdomen and arms and arm lines.

Note: When bending over, try to keep your back straight, with your back, neck and head in a straight line. Do not bend your legs, and try to make your back and legs form a right angle.

Action 5: Side twist

Sit up straight with your legs straight and at a 90-degree angle to your upper body. Bend your left leg, bring your left foot to the outside of your right hip, extend your right leg over your left leg, and place your right ankle against the front of your left leg. Place your right elbow against your right knee, exhale, and use your waist as the axis to move your body to the left. Keep your back and neck in a straight line. Support your body with your left hand, maintain the posture, breathe freely and slowly, inhale, and return your body to its original position.

Function: This movement can massage our cervical vertebrae, spine and internal organs, helping to clear the turbid air in the body.

Note: Every time you exhale, consciously increase the amplitude of the twist, but do not cause your body to shake.

Action 6: Forward bend and stretch

Sit upright with your back naturally straight, stretch your feet forward, together and at right angles to your upper body, bend your right leg, and bring your right foot to the groin of your left leg. Slowly pull your body closer to your stretched left leg, try to touch your left foot with your hands, and look straight ahead. Breathe naturally, hold the position for a few seconds, then inhale and slowly return the body to its original position. Repeat several times with both legs on the left and right sides.

Function: This movement can beautify the muscles of the back, waist and legs.

Note: If you cannot touch your toes, you can hold a strap with both hands, put the strap on your feet, tighten the strap with both hands, and lean your body forward.

Action 7: Support action

Lie prone, place your hands flat on both sides of your shoulders, and stretch your legs naturally. Lift your right foot, support the ground with your left toes, put your right leg on top of your left leg, inhale, press down with both hands, and support your body. Lean your head back as far as possible and feel the muscles in the front of your neck and abdomen being stretched. Hold the posture, exhale, and return to the original position. Repeat on the other side.

Function: This movement can exercise the waist and abdominal muscles, create a flat abdomen, and beautify the neck line.

Note: This is a power move. If your body starts to shake, stop immediately to avoid injury.

Exercise 8: Balancing Exercise

Stand upright, stretch your arms upwards close to your ears, cross your hands, and slowly lift your left foot against your right leg. Keep your balance, breathe freely and slowly, and feel like there is a rope constantly pulling your body upwards.

Function: Beautify the lines of the arms and both sides of the body, and reduce fat on the inner side of the upper arms.

Note: If you cannot lift your legs very high, just lift them as far as you can. While doing this, you can stare at a still object to help you maintain balance.

Action 9: Meditation Action

Sit on your feet, open your arms horizontally, support your neck with both hands, let your head hang naturally back, and your back form a C shape. Feel the back muscles squeezing and stretching.

Function: Make the waist and arm muscles tighter and relax the tense nerves in the head.

Note: Lift your chest, open your arms completely to the sides of your body, and keep your mind free of distractions.

Action 10: Support action

Lie on your stomach with your hands flat on both sides of your shoulders, and keep your feet together and naturally straight. Inhale, bend your knees, and lift your calves to form a right angle with your thighs. At the same time, support your upper body with your hands, and keep your chest and head up. Feel the abdominal muscles being slowly stretched and the buttocks muscles being tightened. Hold the position for a few seconds, exhale, and slowly lower your calves and upper body back to the original position.

Function: This movement can exercise the abdominal muscles, stretch the front of the thighs, and achieve the effect of beautiful legs.

Note: Relax your face and shoulders, keep your upper body straight, stretch your neck upwards as much as possible, and breathe evenly and slowly.