What are the most convenient aerobic exercises?

Although many people have paid attention to the issue of health preservation, because the body is the capital of everything, without a healthy body, work will become empty talk. However, people who often work hard in big cities always complain that they don’t have time to exercise. In fact, exercise can be done anytime and anywhere. Let me introduce 3 most convenient and suitable aerobic exercise methods below!

Methods/Steps

Three simple exercise methods

1. Rope skipping

Jumping rope does not require much space. As long as you can keep jumping rope for 10 minutes without interruption, the calories consumed are equivalent to jogging for 30 minutes. It is a low-time, high-energy aerobic exercise. If you persist in it for a long time, it can also make your legs tighter.

2. Squat

This is good news for girls with pear-shaped bodies. Squatting can improve their bodies, and they can also exercise while watching TV. To slim down your legs, you can adopt a basic standing posture with your toes slightly pointed inwards/outwards to tighten the outer and inner leg muscles.

3. Waist exercise

A slim waist is acquired through training. Before going to bed, lie on your back with your legs bent and your arms at your sides. Slowly lift your head and upper body upwards and stay there for one minute before putting them down. You can do this once a day, but you need to exercise until you feel your muscles become sore. If you persist in doing this for a long time, your waist and neck lines will become graceful.

Benefits of Aerobic Exercise

When we do aerobic exercise, the amount of oxygen inhaled by the human body is eight times that of a resting state. If we can persist in aerobic exercise for a long time, it can not only increase the amount of hemoglobin in the human body, but also improve the body's resistance, improve the working efficiency of the cerebral cortex, and ensure the body's cardiopulmonary function; for friends who plan to lose weight, it can also increase fat consumption.

Precautions

Classification and time control of aerobic exercise

There are many types of aerobic exercises, such as brisk walking, jogging, aerobics, swimming, cycling, Tai Chi, etc., all of which are aerobic exercises. As long as you can ensure that you exercise three times a week, and control the time of each exercise to more than half an hour.

Exercise intensity control for people of different ages

For athletes of different age groups, the heart rate they maintain is different.

Athletes aged 20-30 should maintain a heart rate of 140 beats/minute during exercise; athletes aged 40-50 should maintain a heart rate of 120-135 beats/minute; athletes over 60 only need to maintain a heart rate of 100-120 beats/minute.

The above are the most convenient aerobic exercises introduced by the editor. Whether it is skipping rope, squatting or waist exercises, generally speaking, they do not require too large a space and can be done even indoors. Many people always say that they don’t have time to exercise. In fact, this has a lot to do with laziness. If you can develop a good habit of exercising, you can exercise at any time.