What are the abdominal slimming exercises?

The abdomen is the part of our body where we are most likely to gain weight, and it is not easy to maintain a toned abdomen. Generally, after we sit for a long time, we will find that fat grows quickly on the abdomen, which is a very distressing thing. However, after the phenomenon of abdominal fat growth occurs, we should not be anxious. There are many ways to lose abdominal fat. What are the abdominal weight loss exercises? Let’s find out.

1. Spread your feet naturally as wide as shoulders, soles of feet facing outwards, eyes looking forward, put your hands together and stretch them upwards, put your arms behind your ears, use the strength of your arms to lift your whole body up, and pay attention to adjusting your breathing.

2. Stand naturally with your feet slightly apart and your hands placed vertically on both sides of the body. Bend your upper body 60 degrees to the left, then return to the original position, then bend your body 60 degrees to the right, and return to the original position. Do this 10 times on each side, making sure your lower body remains stable.

3. Spread your feet naturally to shoulder width, with the soles of your feet facing outwards, hold your hands together, elbows outwards, and rotate your upper body left and right. Do this 10 times each.

What kind of exercise can help you lose weight at waist? Waist and abdomen slimming exercises to reduce belly fat

4. Sit naturally on a chair with your back pressed against the chair. Make fists with both hands and press gently from the knees to the thighs. It is better to use the joints of the fingers when pressing. It has the effect of activating blood circulation and unblocking meridians. You need to persist for a long time, and you will slowly see amazing results.

5. Stand naturally beside the wall, hold the wall with one hand, stand on tiptoe while paying attention to tightening your calves, and look forward.

6. Press your body's center of gravity down, hold the wall with your hands and keep still, slowly bend your knees while still keeping on tiptoe. This movement can tighten the waist muscles and reduce excess fat.

The above introduction is about abdominal weight loss exercises. This is a kind of fitness exercises that are good for the body. We must carry out it according to our actual situation, especially pay attention to persistence, and the correct approach is also particularly important. If the movements are incorrect, the weight loss effect will be greatly reduced. This is what we need to pay attention to.