What are some aerobic exercises that don't hurt your knees?

For knee pain, how old is a woman? Nowadays, women of all ages like to wear high heels. Even those who are short have to wear them even if they don’t want to. For those beautiful women who love beauty, high heels have become the "main role" in embellishing beauty and matching. Some women always find 3 or 4 pairs of high heels in their shoe cabinets. Although not 100%, at least 85% of people know that high heels are extremely harmful to the feet and knees. Most men also suffer knee injuries from running, Tai Chi, and squats. Let me recommend to you some aerobic exercises that will not hurt your knees.

Aerobic exercises that don’t hurt your knees:

1. Stationary bicycle: The reason why stationary bicycle is an aerobic exercise that does not hurt the knees is that: stationary bicycle can: improve the agility of the nervous system; improve cardiopulmonary function, promote blood circulation in the legs, and strengthen microvascular tissue; prevent obesity and high blood pressure, sometimes more effectively than drugs; improve sexual function; and prolong life.

2. Swimming: Some people say that swimming can cause choking or death from cramps. Then I ask you: why are there swimming competitions then? The reason why swimming is an aerobic exercise that does not hurt the knees is that: swimming can: enhance heart and lung function, improve physical fitness and resistance; make muscles firm and body shape fit. Children who swim regularly can help grow taller, and thin people will become stronger through swimming; it is good for the spine; and it exercises the coordination, strength and flexibility of the hands and feet.

3. Badminton: Badminton can: prevent the knees from becoming numb due to long-term sitting on a bench, relieve the stiffness of the knees, and also help you grow taller. Don’t you think it is helpful?

4. Skipping rope: Skipping rope can also help you grow taller and is an aerobic exercise that does not hurt your knees. Skipping rope can eliminate sweat and toxins, which is beneficial for helping children grow taller during their growth period and does not hurt their knees. Overall, it is quite effective!

I have done all these, but my knees have not been hurt at all, why? There are two simple points: 1. Your own abilities must meet certain requirements; 2. Your movements and postures must be standard. I guess everyone wants to know what aerobic exercises are there that don’t hurt your knees! I hope the 4 methods I recommend to you can help you exercise effectively without hurting your knees. This is a very effective aerobic exercise.