How to do sit-ups on a fitness ball

If we want to use a fitness ball to help ourselves do sit-ups, then what is the best way to do it? Fitness balls are also a kind of fitness equipment that needs to be used in the fitness process. Many fitness exercises need to be completed with fitness equipment. In this way, fitness exercises will not be more strenuous and will relax yourself more. Many people will choose fitness balls when doing sit-ups, so what are the methods of sit-ups with fitness balls?

【Fitness ball sit-ups】Mainly exercises the abdominal muscles.

The movements are basically the same as ordinary sit-ups. You can cross your hands in front of your chest or lightly support your ears.

Using a fitness ball to do sit-ups can allow the upper body to rise more, thereby reducing the difficulty of the movement.

It is more suitable for fitness "newbies" or girls, so it is the best choice for working out with girlfriends.

Ideal number of sets: 30/set, do 3 to 5 sets.

The researchers tested the students' strength of the abdominal and lower back muscles before and after the study, the flexibility of the abdominal muscles (rectus abdominis) when doing sit-ups, the flexibility of the lower back muscles (erector spinae) when doing dorsiflexion and extension, and the ability to balance while standing on one leg. Although the flat-ground and training-ball groups achieved similar gains in strength, the latter group experienced greater improvements in muscle flexibility during training and were able to maintain balance longer while standing on one leg.

Become a training ball expert

According to research from Springfield University, you shouldn't hesitate to add some ball work to your training. Using a training ball occasionally for sit-ups and dorsiflexions will definitely give you better results than training on the ground all the time. In addition to the muscle growth benefits, you'll also be working on your balance and stability during ball training, which will improve your overall athletic ability and help prevent injuries.

Try these methods when using a fitness ball to do sit-ups. Using these methods to use a fitness ball for fitness can bring many unexpected benefits to the body. In fact, if you have the strength, you don't need a fitness ball when doing sit-ups. You can still get the benefits of exercise by doing sit-ups with your bare hands.