How to choose the time to run in the winter evening

As the pace of social life continues to accelerate, people, while enjoying a rich material life, will suffer from various diseases more and more. The causes of these diseases are largely due to the lack of attention in daily life. So how to keep fit has gradually become a consensus among the public. Running, as a most accepted way of fitness, has its own uniqueness. So how do you choose the right time to run? Is it good to run at night in winter? Let’s take a look!

Best time: 14:00-19:00

Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise.

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise.

Not suitable time to exercise: After meals: At this time, more blood flows to the gastrointestinal tract to help digest and absorb food. Exercise at this time will hinder food digestion, and over time it will cause gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit or lie down quietly for 30 to 45 minutes after a meal before exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. Exercise at this time will increase the burden on these organs. Compared with exercising after a meal, exercising after drinking has greater negative effects on the human body.

Judging from the above text, running at night in winter is possible, but the time should not be too late, because running too late will affect subsequent sleep problems, because the nervous system that should have gradually calmed down becomes excited again, so it is easy to suffer from early insomnia. The most suitable time period is in the evening. This time period is the best, so please try it!