How to practice Qigong

Strictly speaking, practicing qigong is also a form of exercise, and different exercises bring us different benefits and effects. However, we need to exercise every day because it can increase our immunity and physical fitness. If we want to absorb more nutrients and utilize them in the body, then exercise is the only way. Exercise is something that people of all ages need to do, even though the methods of exercise may be different.

Different sports have their own unique methods, which is one of the reasons why we distinguish them. In fact, as long as it is exercise that is helpful to our body, we can do it in moderation, because it can not only effectively help us increase our resistance to external germs but also increase our interest. So what is the method of practicing Qigong?

Take a slow walk for five to ten minutes to calm your heartbeat and breathing, relax your body and calm your mind. From my personal experience, it is better to do standing meditation outdoors. If conditions permit, try to do it outdoors.

During the practice, you should have a correct mindset. Don't practice this method and then switch to another one when you see it. In fact, all methods are good. The question is which method is suitable for you. Similarly, the method I talk about here may not be suitable for you. The realm of all methods is the same in the end. Sometimes the simpler the method, the more mysterious it is. The question is whether you have got started and entered the state.

Maintain a relaxed and natural posture, and carefully experience the feelings in your body, such as warmth, numbness, itching, etc. Note: Standing meditation does not require intention, but you must experience the feelings with your heart, and you cannot pursue these feelings. You must feel them completely as a bystander.

After you start practicing Zhuang Qigong, your legs will tremble. This is inevitable when you first practice Zhuang Qigong. This phenomenon will not occur in the future. As your mind becomes calmer, you will feel more and more sensations in your body, and this is the sensation of Qi.

In fact, any exercise is a good exercise, this is true. The key lies in whether you can enter the state when practicing a certain set of exercises and whether you practice seriously and attentively. Many sages and wise men said: Life is Zen. What I want to say now is: work is Zen, and practicing is also Zen. From a personal point of view, the so-called Zen means to do things with all your heart, whether it is work or practicing, do it with all your heart, do not ask for the harvest, just work hard and enjoy the process. When you don't care, God will reward your hard work, and you will experience what people often call "God's will", which means you will succeed.

The above introduces the method of practicing Qigong. Only by mastering the method of practicing Qigong correctly can it be presented in the right way and it will be beneficial to the body. Generally speaking, no matter what type of exercise you do, you need to keep your mood happy and your breathing steady, and practicing qigong is no exception. Only the right way can you experience the benefits of this sport.