How to choose gym pants?

If you want something to have a good result, you must be fully prepared and have a good start. What is the most important thing when doing exercise? It is "comfort". Choosing the right sports equipment often makes exercise more effective. Similarly, gym sweatpants are very important for fitness. Choosing a suitable pair of gym sweatpants can allow you to devote yourself to exercise, thus achieving a good effect. Now, let me tell you how to choose sweatpants for the gym. Similarly, different sweatpants should be chosen for different sports.

1. Yoga

Many girls just wear sportswear when doing yoga, but this is actually not the right way to dress. Yoga involves many stretching movements, and the most important thing about clothing is that it is elastic and sweat-absorbent. On this basis, the choice of tops should be mainly subtle, with necklines not too open and clothes not too tight to prevent indecent accidents when making large movements. For bottoms, it is best to choose loose and elastic sports pants, either long pants or 3/4 trousers.

In addition, it is recommended that girls prepare a large towel when practicing yoga. If you feel that the yoga mat is too thin, you can put a towel on the yoga mat to increase its softness. And when you sweat a lot, it is also convenient to pick it up and wipe the sweat.

2. Step aerobics

Step aerobics is not very picky about clothing. When doing step aerobics, it is best to wear a short-sleeved sports T-shirt or short-sleeved jacket with good sweat absorption and perspiration management. For the bottom, it is recommended to wear sports pants containing Lycra. The length of the pants is not particularly important, and long pants are certainly a good choice. The fabric of the pants must be Lycra fabric, which allows your limbs to stretch freely without any sense of oppression.

3. Fighting Gymnastics

Combat gymnastics involves a lot of activity, with many fast punching and kicking movements, so the limbs must be fully stretched and able to be extended and retracted quickly. When practicing combat exercises, it is recommended to wear a sports bra, a tight half vest or a sleeveless T-shirt to allow for better movement of the upper arms. It is also recommended to wear pants with high elasticity, and the best length is above the knee so as not to restrict leg movements.

4. Spinning bike

When practicing spinning, it is recommended that you choose a sleeveless tank top that wicks sweat quickly, which will facilitate exercise while not disrupting your smooth rhythm with sweat stains. As for the bottoms, make sure to wear knee-length, narrow, elastic sports pants. Because if the trouser legs are too wide, they can easily scratch the parts near the bicycle pedals, which not only makes riding unsightly but also makes it easy to get injured. In addition, it is recommended to wear fingerless gloves, which can prevent you from slipping when your palms are sweaty, and protect you from getting injured due to slipping at the fast pace of spinning bike. At the same time, gloves prevent direct contact between your palms and the handlebars, and will not make your delicate hands rough due to friction.

Different fitness clothes should be chosen for different sports. Only by choosing the right ones can you achieve a good fitness effect. However, the editor here advises all those who like fitness to know when to stop everything, to develop a reasonable training plan according to their physical condition, to proceed step by step, and not to rush for quick results. Also, you should do some stretching exercises before exercising to avoid muscle strain.