How to exercise healthily after the beginning of autumn

After the beginning of autumn, the weather will become more humid, so many diseases will begin to spread. We should exercise more in our lives to avoid the harm of diseases. However, after the beginning of autumn, how should we exercise healthily in our lives? We can promote blood circulation in the body through exercises such as hiking or jogging, which is very helpful in improving the body's resistance. I hope you can understand.

How to exercise healthily after the Beginning of Autumn is more critical, because the weather starts to get colder after the Beginning of Autumn. In our lives, we should improve our body's resistance through exercise to avoid the impact of some cold diseases in life. It is recommended that you exercise more.

Climbing can promote capillary function and make the whole body feel comfortable and unobstructed; climbing can significantly improve the strength of the waist and legs, walking speed, endurance, body coordination and balance ability and other physical qualities, strengthen heart and lung function, and enhance disease resistance; climbing can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow, and increase urine acidity. Climbing in autumn has some special benefits to human physiological functions due to the unique climate and changes in meteorological elements.

When climbing mountains in autumn, the temperature changes greatly, which is beneficial to human health: it keeps the human body's temperature regulation mechanism in a constant state of tension, thereby improving the body's ability to adapt to environmental changes. Of course, you should avoid climbing in the morning and evening when the temperature is lower, and go slowly. You can adapt to the air temperature by adding or removing clothes when going up and down the mountain. Patients with hypertension, coronary heart disease, etc. should exercise within their ability to prevent unexpected events.

Jogging is an ideal autumn sport. You can set your own speed and distance. It can enhance blood circulation, improve cardiopulmonary function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight. As a leisure activity with low investment and high returns, it is deeply loved by people. Jogging has almost become an indispensable part of people's lives. It's simple and eye-catching, which is why so many people like jogging. Let's jog, starting tomorrow!

A cold water bath means taking a bath with cold water between 5-20℃. The natural water temperature in autumn is within this range. The health benefits of cold water baths are very obvious. First of all, it can enhance the excitability of the nerves, making you feel refreshed and clear-headed after bathing. Second, cold water baths can enhance the body's resistance to disease and are known as "vascular gymnastics"; third, cold water baths can also help enhance digestive function and have a certain auxiliary therapeutic effect on chronic gastritis, gastroptosis, constipation and other diseases.

We all know that exercising more in life has great benefits, mainly because exercising in life can better promote blood circulation in the body and improve the body's resistance. Therefore, after the beginning of autumn, you can exercise your body by taking cold showers, jogging, climbing mountains and other exercises.