How many pullers are generally needed?

The puller is a piece of fitness equipment. Its particularly good function is to exercise the chest muscles and the individual's arm strength, which has a very good fitness effect. However, some novices who rarely use this equipment may not know how to use the puller and don’t know how many pullers they need to pull at the beginning. So, I will tell you how to use the puller and what you need to pay attention to during use.

The puller is a multi-purpose fitness equipment that can not only exercise the pectoral muscles, latissimus dorsi and other muscles, but also exercise the muscles on the arms and thighs. It has a wide range of functions.

Grab the handles at both ends of the puller with both hands, spread your legs as wide as shoulders, and keep the puller parallel to your chest and at a distance from your chest. Slowly and forcefully stretch your arms to both sides with steady movements until your arms are fully extended. Pause for a moment and then slowly relax your arms to return the puller to its original state. During the whole process, try not to get close to your chest to avoid chest pinching.

Place the puller behind your back and grab both sides of it with both hands. Spread your legs and slowly pull the puller until your arms are stretched to the limit, then slowly let go, and repeat this many times. It mainly exercises the latissimus dorsi, but can also exercise the shoulder and arm muscles.

Place one end of the puller under your feet to secure it, and put the other end in one hand with the palm facing up. Keep the rest of your hand still and stretch your arm upward to exercise your arm and wrist strength. Or you can stretch the puller and keep it in the stretched state, place your other hand under the wrist of the hand holding the puller, and let the hand holding the puller use force to stretch the puller. Note that other parts of the body do not move, only the hand pulls up and down on the wrist to exercise the wrist.

Tie the two ends of the puller to your feet, and stretch your legs to the sides until you reach your limit. Repeat this exercise to exercise your leg muscles.

If you want to have healthy and perfect muscles, you must exercise. Pull-up bars, levers, dumbbells, and push-ups are all good methods. However, everything requires persistence. If you don’t practice or use it, it will gradually become useless. This is the truth. Whether men or women love sports, people who exercise regularly have a unique charm.