What parts of the body can be reduced by sit-ups?

Sit-ups are a very simple form of exercise and are also a popular sport nowadays. Many women want to lose belly fat by doing sit-ups, but it is generally believed that doing a few sit-ups before going to bed every day can reduce the belly fat. However, if the correct method and techniques are not mastered, it will not work. So what parts of the body can be reduced by sit-ups?

Many people insist on doing sit-ups every day until they are sweating, their stomachs ached and they are exhausted, thinking that this will help them lose their belly fat. But the result is that people get tired but don’t consume much fat, and the goal of losing belly fat cannot be achieved. Instead, the belly will get bigger due to increased muscle mass.

This local weight loss method of doing sit-ups to reduce abdominal fat has no scientific basis. It is not like seeing a doctor and treating the head for a headache and the foot for a foot pain. From the perspective of exercise, if you want to lose weight in a certain part, you need holistic and whole-body exercise, and on this basis, you can increase abdominal exercises to achieve the goal of reducing your belly. Running is a very suitable sport.

Can sit-ups reduce belly fat? The secret to doing sit-ups correctly

Everyone knows that doing sit-ups can achieve the effect of exercising the lower abdomen, but if you want to effectively flatten your fat belly, there are also secrets to doing sit-ups correctly!

Movement starts

Step 1. Lie flat on a carpeted floor or exercise mat and stretch your legs with your hands at your sides.

Step 2: Bend your knees slightly and keep your heels on the floor. If your back feels too rounded or tight, bend your knees a little more until you feel comfortable. Do not force your back to the floor.

Step 3. Place your hands behind your neck. If it's placed too high, it will compress the head with each contraction and may twist the neck.

Step 4: Take a deep breath and contract your abdominal muscles as you exhale. Contraction tightens the muscles, naturally pulling the shoulders up off the floor. Keep your neck straight but not tense, and your body lifted, no more than a thirty-degree angle from the floor. Slowly lower your upper body back to the floor while exhaling. Repeat 10-15 times.

Tighten your abdomen

Step 1. Keep your abdomen tight, count to four, then lower your body and immediately lift it up again, hold for another count of four, and repeat 5-10 times.

Step 2. Extend one arm behind your head (if you are standing, pose as if reaching for the sky). This will increase the "weight" applied to your abdominal muscles. Switch to the other arm and repeat 5-10 times.

We all know that sit-ups are a very simple exercise. Through this exercise, we can promote blood circulation in the abdomen, increase gastrointestinal digestive function, and help us excrete belly fat. But it should be noted that when doing sit-ups, you cannot do them before or after meals, as this will affect the abdomen.