Can jumping rope help you grow taller?

Many friends have expressed their wish to grow taller, especially young people who are still in their growth spurt. So, what are the ways to grow taller? In addition to paying attention to the intake of foods containing calcium in the diet, there is also a simple and convenient way to increase height, which is jumping rope. So how can you increase your height by skipping rope? Today, I will introduce you to this simple sport of skipping rope, as well as how to grow taller by skipping rope.

In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be a strength training that takes less time and consumes more energy. Skipping rope can promote blood circulation, protect the heart, and increase lung capacity; it can also promote the development of adolescents, strengthen the body, develop intelligence, and benefit physical and mental health. If you wake up in the morning with sleepy eyes, jumping rope first can make you clear-headed and energetic; jumping rope at night will help you sleep well. Skipping rope can also help with weight loss. According to research, obese people can reduce their appetite by skipping rope before meals.

The length of time you skip rope varies from person to person. The division secretary general reminded that if you jump rope continuously at a fast pace, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you dance for a while and then rest for a while, 30 minutes each time is appropriate. The specific amount of exercise depends on personal physical strength and needs. Never force yourself to meet any standards.

Rope skipping is an outdoor activity that requires a lot of exercise. Before practicing, you must warm up all parts of your body, especially your ankles, wrists, shoulders, and elbows. Start slowly, and as you persist for a longer time, you can gradually increase the speed of skipping rope. The slow speed is maintained at an average of 60-70 beats per minute; the faster speed is maintained at an average of 140-160 beats per minute.

The above is what the editor introduces to you on how to grow taller by skipping rope. When exercising, you should pay attention to the correct method, and at the same time, you should pay attention to sticking to it. Don’t rush for success when exercising. Excessive exercise is not only not good for the body, but also brings some side effects. Finally, I wish everyone can realize their desire to grow taller by skipping rope!