How to exercise your abdominal muscles?

The arrival of every summer is an exciting time. Every woman forms a beautiful landscape, so where is your focus? Some people focus on the smooth thighs of women; some people focus on fair skin; some people focus on flowing long hair... When celebrities proudly show off their abs, a new trend comes - abs. Well, today I will introduce to you some exercises for your abdominal muscles.

So how to get beautiful abdominal muscles

Sit-ups are of course the first choice for abdominal muscle training.

But what is the most effective way to do it?

If you are a fat person, I mean if you have a thicker layer of abdominal fat.

First you have to adopt an aerobic training approach.

Start by jogging for 10 minutes. Some people say that running will cause muscular legs. This is not true. As long as you gently tap your calves with your hands after running, you can prevent the formation of muscular legs.

Then you will be asked to lie down and do sit-ups.

Then get up and sprint immediately. You have to persist for more than 30 seconds to be effective.

Then lie down immediately and do sit-ups.

Get up again and jog for 3 minutes.

Lie down again.

Get up again and sprint.

This kind of training is super tiring. Few people can persist for a month.

But if you can keep doing this, congratulations, your lower abdominal muscles are telling you that they love you very much.

If you are skinny, it's easy.

My suggestion is to forget about the so-called methods and sets for training abdominal muscles mentioned in bodybuilding books. Keep doing it every day. Do it every day until you feel a burning sensation in your abdominal muscles and sweat on your forehead.

The standard is that when you stop, you have to straighten your back into an awkward position to relieve the spasm in your abdominal muscles. Try it for half a month and your abdominal muscles will be in great shape.

Talking about new ways to do sit-ups. The traditional way is to put your feet under someone's buttocks, bend your legs, hold your head with your hands, and touch your knees with your elbows. In fact, this method can only train the abdominal muscles in that area. My little belly is still the same as usual. To do the lower abdominal exercise, lie down flat with your hands on both sides of your body. Lift your legs. Don't lift it to 90 degrees. Just lift it more than 45 degrees.

Do it repeatedly. The little belly disappeared. Also, I don’t do the “sit-up” movement completely, it’s better to do it in segments.

For example:

1. Lift your head and back off the ground. Stop halfway through the rise.

2. The body is completely off the ground. Elbows to knees.

3. Let your body fall down, but don’t touch the ground. Stop halfway through the movement.

4. The body falls completely. Prepare for the next move.

The above 4 steps are repeated once. 8 times as a set (you won’t be able to do more than that. It’s tiring!).

The above are the effective methods of abdominal muscle training summarized by the editor. Before the summer comes, in order to show off your good figure beautifully, shouldn’t you make an effort? In order to grab the limelight of others on the street when summer comes, to become the focus of the audience, and to gain envious eyes and praise. Come and move with me, your waistline is waiting for you.