How to breathe while swimming?

For us humans, exercise is one of the best ways to maintain health, so there are actually many sports in daily life. The most important thing is how people choose. For example, some friends like to go swimming no matter what season it is. After all, swimming not only exercises the body, but also can effectively prevent diseases. But if you can't swim, don't try it easily, it's very dangerous. So, how do you breathe while swimming?

First: Try to keep your body balanced during the breathing process.

When swimming in water, we need to breathe constantly to maintain the normal functioning of our body. However, your body is also changing during the breathing process. At this time, your hands, your feet and your entire body must remain in a balanced state in order to successfully achieve breathing. Otherwise, if your body cannot maintain a certain balance, your body may be submerged in the water, causing drowning, which will eventually endanger your life.

Therefore, when you breathe, you must ensure your body balance.

Second: Don’t turn your head too much.

Many people often turn their heads to look at the surrounding environment or people around them while swimming. In fact, this habit is very bad. Because turning your head will cause your attention to be distracted, which may cause danger. Especially when breathing while swimming, if you turn your head frequently, it will easily make your body lose balance, resulting in breathing failure. Therefore, if you are a swimmer with this habit, it is recommended that you correct it in time.

Third: You must move quickly during the oxygen intake and exhalation process.

When we swim in the water to breathe, if your movements are slow and you cannot quickly take in and exhale oxygen, you may sink into the water and have difficulty breathing. And we said that this action should be fast, so how fast should it be? It means that the action should be completed within one or two seconds.