Speaking of Michael Jackson, everyone will think of the moonwalk. Nowadays, many of his fans like to imitate the moonwalk to remember him. However, the spacewalk is not easy to learn. Not everyone can perform the "moonwalk" smoothly. The spacewalk requires mastering some skills and techniques. Do you want to try and learn? Now I will teach you how to do the space walk. You can do it just by following the method and practicing more. First, master the most basic steps of Michael Jackson's dance, which is a step similar to rap steps - moving alternately with the heel or toe of different feet. This step should be practiced more often, as it can be extended to a variety of steps (such as side sliding): move left, right, back and forth; move with the knees straight or bent sharply; Double shoulder shake and hip twist: Everyone should be able to do these two movements, but generally the strength and amplitude are not enough. We need to continue to strengthen training in this area. Note that hip twisting should be organically combined with other movements to create a sense of unity. Find a piece of music with a fixed drum beat, and exaggerate the movements by 50% to the beat, repeating 1-2 songs each time. Three leg swings: The dance represented by this is Billie Jean. Of course, if we pay attention, we can see that Jackson uses this skill all the time when he walks (except slow walking and sliding). Therefore, practicing this step well is the key to injecting Michael's dance soul into your own dance. The skill lies in relaxing the calves, and using the thighs to drive the calves to swing. You can refer to the dance between Jackson and the natives in black or white. The thighs should be swung quickly and powerfully, and the calves seem to hit the knees every time, as if they are bouncing legs. Pay attention to the leg-split action in Billie Jean, and remember to relax. Try to relax your calves and use the strength of your thighs to swing them forward 50-100 times and to the side 50-100 times. After reading the editor’s introduction to the essentials of the moonwalk, does it become easier to practice? The key to the moonwalk lies in the acceleration of each movement. As long as you speed up each quick movement, you will get better and better with practice. During repeated practice and multiple performances, practice your unique signature moves more carefully and don't be too lazy. |
<<: How should the back muscles be trained?
>>: What are the benefits of doing sit-ups every day?
Human beings are visual animals. In modern societ...
Some people will make a plan when they start exer...
Nowadays, many girls like to lose weight, and los...
Many people will feel dry mouth after exercise, a...
Yoga is a health-preserving method loved by all p...
Only a man with a healthy and strong body can giv...
People often run. When they do weight loss exerci...
Many people do not know how to exercise, so when ...
When you first start learning yoga, you must go t...
Among various weight loss exercises, skipping rop...
Regular Tai Chi exercises are beneficial to us an...
Yoga is now increasingly being embraced as a weig...
Nowadays, many people pay more attention to their...
Many friends hope that their bodies can become sl...
Exercise is a very good thing, because exercise c...