What are the chest muscle exercises?

Are you envious of men with pectoral muscles? You think they are so attractive and look good in clothes. If you look at your own body, there is nothing to be proud of except fat. There is no need to feel inferior. Anyone can have a good body as long as they persist. No one is born with a good body, but only by finding the right way can you grow muscles in the fastest time. The way to train chest muscles is actually very simple. We can use common dumbbells to train our chest muscles.

1. Push-ups

Function: Keeping the elbows inward and tight against the sides of the body is beneficial to developing the strength of the triceps brachii, while slightly abducting the elbows is beneficial to developing the strength of the serratus anterior of the pectoralis major. Both of them take into account the development of the strength of the triceps, pectoralis major, and serratus anterior. The main difference is the primary and secondary

2. Dips and Extensions

Function: Exercise the lateral wing, lower edge and triceps of the pectoralis major.

3. Narrow Grip Pull-Ups

Function: Develops the upper and lateral pectoral muscles.

4. Bend over and expand your chest (bend over dumbbell chest expansion or fly)

Function: Develops the strength of the latissimus dorsi, posterior deltoid, and trapezius muscles backwards; develops the strength of the pectoralis major, anterior deltoid, and serratus anterior muscles forwards.

Don't think that exercising chest muscles is a man's job. In fact, women should exercise their chest muscles more. This can prevent breast sagging. Once you give birth to a child and breastfeed, you will feel that your breasts are not as big as before. Even if you are not married and have children now, you can use dumbbells to exercise your chest muscles to make your breasts firmer. Body shape does not need time to speak, we can change. Through exercise, we can change not only the body shape but also the appearance.