Good weather for spring outings

[Introduction] The ancients had the habit of going on picnics and hiking in spring. In the spring when all the trees are in full bloom, it is indeed an interesting and healthy pleasure to travel in nature. The bright spring sunshine, beautiful scenery and fresh air will make people feel relaxed and happy.

The "Inner Canon of Medicine" says: "In the three months of spring, sleep at night and get up early, walk around the yard...this is the way to preserve health." In spring, the body's metabolic activities tend to be vigorous. In daily life, you should get up early and go to bed late to adapt to the growth opportunity of spring and make people energetic. Taking walks to the suburbs, beaches, lakeside, and mountaintops regularly can not only relieve winter boredom but also allow you to breathe fresh air. It is indeed a great way to maintain your health in spring.

In fact, the ancients already had the habit of going on picnics and hikes in spring. In the spring when all the trees are in full bloom, it is indeed an interesting and healthy pleasure to travel in nature. The bright spring sunshine, beautiful scenery and fresh air will make people feel relaxed and happy.

So, why does spring outing bring people a comfortable and happy feeling?

As spring returns, the amount of anions in the air, which are called "air vitamins", increases. Anions, also known as negative ions, carry a negative charge. The air in the countryside is fresh and full of anions. After it enters the human lungs with human breathing, the electric charge it carries is sent to various tissue cells in the human body, which can promote cell metabolic activities. This makes people feel refreshed, relaxed, with stable breathing, pulse and blood pressure, clear brain and doubly efficient in work and study.

Practice has shown that replenishing Qi in spring can improve people's immunity, promote body functions, and have a good rehabilitation and therapeutic effect on many chronic diseases. At the same time, it can also lay a good foundation for good health throughout the year.