How effective is 10 minutes of powerful weight loss yoga?

Losing weight is something many people want to do nowadays, but since it is easy to rebound after losing weight or not be able to stick to it, losing weight seems particularly difficult. Ways to lose weight include controlling diet, exercising, and taking medicine. Although exercise methods are effective, they take too long and many people cannot stick to them. Then we will introduce to you a yoga weight loss method, called ten-minute intensive slimming yoga.

Action 1

Single Leg Bend

Action 2

Sit with your hands clasped in front of your chest. Inhale and raise your arms up with your palms facing up. Stretch your arms as far as you can, straightening them upward. Breathe in, lean your arms back and push your chest forward. Hold the movement for 5 breaths. Then inhale and return to the pressing position. Repeat this exercise 3 times.

Action Three

Sit with your buttocks resting on your heels and your knees together. Interlace your fingers, stretch your arms behind you, and straighten your back. Slowly bend forward, letting your head touch the ground, stretch your arms upward, and bend your waist. Until your hands are at right angles to the ground, maintain this position for 5 breaths. Return to a sitting position and repeat the exercise 5 times.

Action 4

Sit upright with your legs straight, toes pointing up, and back straight; slowly bend forward until your body is close to your legs; hold the sole of your left foot with your left hand, and hold your right foot from behind with your right hand. After recovery, switch sides and repeat. Make sure your breathing remains even and smooth.

Action 5

Sit upright with your legs straight, toes pointed, and back straight; place your hands on both sides of your hips, slowly transfer your body weight to your hands, and lift your hips and legs. Make sure your breathing remains even and smooth.

Yoga is a very good form of exercise. The intensity of yoga is not very high and it can be easily practiced by people who are not very strong. And yoga is very effective in losing weight. It's easy for everyone to stick with it. This will have a very good effect on weight loss. Combined with controlling your diet, the weight loss effect will be very good.