A woman should live like a rabbit

A woman should live like a rabbit

Come and practice the rabbit weight loss yoga exercise as soon as possible. It can effectively burn back fat for you and shape a perfect back curve.

What should you do if you want to wear a backless dress but your back is too fat and looks ugly? How can you have a charming back curve? Hurry up and practice the rabbit weight loss yoga exercise, it can effectively burn back fat for you and shape a perfect back curve.

Forward bend rabbit pose yoga for weight loss: This yoga move can promote blood circulation, help the body function to increase metabolic rate, and effectively shape the lines of the back and neck. It is very simple. When exercising, you need to pay attention to relaxing your whole body, hold your hands tightly, and don't stand up suddenly when you finish, but take a while to relax.

Step 1: Kneel on the ground with both feet, sit on your heels, use your toes to step on the ground, and then grab your heels with both hands.

Step 2: Lean forward, put your head on the ground, curl up on the ground like a rabbit, and then retract your abdomen.

step3: Keep the movement in "step 1", slowly lift your buttocks up, adjust your breathing, inhale and exhale once each.

Step 4: Then slowly continue to sit on your heels with the soles of your feet touching the ground. Repeat the above steps twice.

Do it every morning or before going to bed, it can shape the perfect back curve!

<<:  "Being thinner and lighter" can make you the most perfect woman

>>:  The harder the place is, the more people need to do yoga

Recommend

Introduction to rope skipping exercise

Rope skipping is a sport we have loved since chil...

Want to be a mermaid in water? You need this kicking technique.

Swimming is considered to be the best way to keep...

Is skipping rope a fitness exercise?

When we were children, we often played skipping r...

How to exercise the inner chest muscles?

Many men who usually do fitness exercises want to...

How to exercise deltoid muscles

How to train good-looking deltoid muscles is a bi...

What are the new ball games?

Many people are used to playing a lot of ball spo...

Is swimming considered strenuous exercise?

Exercise is something that each of us has to do e...

What are the benefits of table tennis?

Table tennis has always been our country's st...

What is the best way to exercise your abdominal muscles simply?

If the abdominal muscles of the human body are ex...

Will regular running make your legs thicker?

You may feel that normal jogging is very tiring, ...

How to stretch after running?

Nowadays, many people use running to lose weight ...

What's the best way to lift your buttocks?

The buttocks is a very eye-catching place. In the...

What to do if your legs get thick when running

Although running is a simple and easy sport, ever...

Running burns muscle

The main part of the body that running exercises ...