A woman should live like a rabbit

Come and practice the rabbit weight loss yoga exercise as soon as possible. It can effectively burn back fat for you and shape a perfect back curve.

What should you do if you want to wear a backless dress but your back is too fat and looks ugly? How can you have a charming back curve? Hurry up and practice the rabbit weight loss yoga exercise, it can effectively burn back fat for you and shape a perfect back curve.

Forward bend rabbit pose yoga for weight loss: This yoga move can promote blood circulation, help the body function to increase metabolic rate, and effectively shape the lines of the back and neck. It is very simple. When exercising, you need to pay attention to relaxing your whole body, hold your hands tightly, and don't stand up suddenly when you finish, but take a while to relax.

Step 1: Kneel on the ground with both feet, sit on your heels, use your toes to step on the ground, and then grab your heels with both hands.

Step 2: Lean forward, put your head on the ground, curl up on the ground like a rabbit, and then retract your abdomen.

step3: Keep the movement in "step 1", slowly lift your buttocks up, adjust your breathing, inhale and exhale once each.

Step 4: Then slowly continue to sit on your heels with the soles of your feet touching the ground. Repeat the above steps twice.

Do it every morning or before going to bed, it can shape the perfect back curve!