How to build muscle quickly

Many people want to build muscle, but they are busy with work and can't spare much time to go to the gym for systematic physical exercise. So many people have been looking for ways to build muscle faster. In fact, fitness and muscle training does not take a particularly long time. The key is to develop a good exercise plan and stick to the plan every day so that the muscles can be continuously stimulated and the muscles all over the body can be more prominent.

For people who exercise, they usually rest twice a week, which means they only need to exercise five times a week. Of course, this is not the most important thing. Each time only takes one hour, which is the key point.

The use of dumbbells. In fact, if the weight of your dumbbells can be adjusted (in fact, the weight of most dumbbells can be adjusted now), you can use it to train all parts of the body, rather than the upper limbs as we used to think.

For arms we can use dumbbell curls, for chest we can use dumbbell bench presses, for back we can use dumbbell rowing, and for shoulders we can use dumbbell raises.

Compared with other fitness equipment, the advantages of dumbbells are very obvious: first, they are cheap, the most expensive ones are only a few hundred yuan, while the monthly fee of a gym nowadays is often that much. Secondly, dumbbells are easy to carry, and some can even be carried with you, which is irreplaceable by any other equipment.

The above mainly introduces the time it takes to build muscle and the advantages of building muscle with dumbbells. In fact, building muscle is not difficult. You just need to choose a dumbbell and do proper exercises, and your muscles will become very prominent. Of course, in addition to dumbbells, you can also choose barbells to exercise your muscles. You don’t even need to use any equipment. Just daily activities such as running, push-ups, pull-ups, swimming, etc. can build muscles.