Can I practice yoga if I have nephritis?

Nowadays, with the continuous development of my country's economy, many young people hope to engage in some high-end technology industries, which will not only bring them more generous returns, but also reflect their life value. However, many people work for long periods of time without time to rest, so their kidneys develop some lesions and many people suffer from nephritis. Nowadays, many patients with nephritis hope to improve their condition through yoga. So, can patients with nephritis practice yoga?

Make sure you don't feel tired the next day and keep doing it.

How to judge whether yoga should be "enough"? Yang Junxing said that many beginners feel that their muscles are not stretched, and they will feel a certain soreness and pain when stretching, which is normal.

If you do not feel any discomfort such as soreness or pain the next day after practicing yoga, you can increase the amount of exercise appropriately as planned; if the discomfort appears on the second day and disappears on the third day, it tells you that you can maintain the current amount of exercise until you feel no discomfort the next day; if the pain has not improved, not only can you not increase the amount of exercise, you must first reduce the amount or stop exercising; if the symptoms have not improved, it is very likely that the damage to the body can no longer be repaired by itself, then you need to see a doctor.

In addition, be wary of "weekend sports injuries." Yang Junxing said that many white-collar workers only start exercising and practicing yoga on weekends. He suggested that one should practice yoga at least three days a week on average, exercising for at least an hour and a half each time, and if one persists, a good exercise habit can be formed in about 27 days.

People with lumbar disc herniation, severe cardiovascular disease, or joint problems should practice with caution.

People with lumbar disc herniation should be cautious when learning yoga. Yang Junxing said that it is not recommended for people with lumbar disc herniation to bend over (they can bend sideways), but there are many yoga movements that require bending over. These actions can aggravate lumbar disc herniation. In addition, people with heart disease are not suitable for doing heavy-load movements. Although yoga movements are slow and gentle, yoga also requires breathing coordination such as holding the breath, which may lead to abnormal diseases; people with severe hypertension and diabetes (it is okay in the early stages) may experience congestion and complications due to changes in body position when doing yoga; people with rheumatism, rheumatoid arthritis, etc., who stretch without proper treatment, are not only prone to inflammation, but also more likely to tear.

Through the detailed explanation in the above paragraphs, I believe everyone should have a more scientific and complete understanding of the issue of whether people with nephritis can practice yoga! In addition, I would like to explain that although working harder can bring us better material rewards, we must put our health first and pay attention to the maintenance of our kidneys in order to stay healthy.