What to do if you have a headache after skipping rope

Skipping rope is a very good fitness exercise that can effectively help us achieve the effect of improving our physical fitness. However, many people have recently experienced headaches after skipping rope. Many people are very distressed about this situation. They cannot take effective treatments without knowing the causes of various diseases, which greatly increases the difficulty of our treatment. Let us now learn about the treatment methods for headaches after skipping rope.

1. Rub your temples: After waking up in the morning and before going to bed at night, use the middle fingers of both hands to rub your temples in circles. First rub seven to eight circles in the clockwise direction, then rub seven to eight circles in the counterclockwise direction. Repeat several times for several days. This can greatly relieve migraine headaches.

2. Comb and massage the painful points: Place the 10 fingertips of both hands on the most painful part of the head, and perform light and quick combing like combing your hair. Repeat the combing and massage 100 times each time, and do it once in the morning, noon, and evening every day. This can help relieve pain.

3. You can also drink some tea to relieve headaches in your life, such as Jiuwei Shouan Tea. If you insist on drinking it every day, the headache will be effectively improved quickly!

4. Neuralgia is a chronic, common disease, most commonly paroxysmal headaches, which are induced by lack of sleep, emotional tension and excitement. Guidance: For neuralgic headaches, you may consider taking some medicines to regulate brain nerve function, such as Yangxueqingnao granules, Zhennaoning capsules or Zhengtian pills. It will be better with acupuncture treatment. Pay attention to your daily routine and develop a good habit of keeping to a regular schedule.

5.① Non-specific analgesics: such as non-steroidal anti-inflammatory drugs (NSAIDs) and opioids. ② Specific drugs: such as ergot preparations and triptans. Nonsteroidal anti-inflammatory drugs (NSAIDs): such as acetaminophen, naproxen, ibuprofen, etc. Opioids: such as pethidine. Ergot preparations: ergotamine and dihydroergotamine (DHE), can terminate acute attacks of migraine. Triptans: Commonly used drugs include sumatriptan, naratriptan, rizatriptan, zolmitriptan, and almotriptan.

Knowing in advance the treatment method of headache after skipping rope can effectively alleviate the problem of headache after skipping rope that we encounter. We should not blindly treat it when this problem occurs. As long as we actively cooperate with the doctor to take the most effective method, we can achieve the goal of healing as soon as possible, and the effect is also very good.