How effective is skipping rope for weight loss?

Many of us like to introduce some rope skipping exercises. Rope skipping will bring many benefits to our body and can greatly improve our physical fitness. Thinking about some rope skipping exercises every day can also effectively help us shape our body. Some of our friends who want to lose weight can try this exercise. Many people may not know how effective rope skipping is for weight loss. Let me briefly describe the effect of rope skipping for weight loss.

(1) Rope skipping is entertaining and can increase the interest in losing weight. Suitable for the entire weight loss process and easy to stick to. From this perspective, this project is very good.

(2) A more scientific method of skipping rope requires calculation based on heart rate. When your heart rate when jumping rope is between 130 and 150 beats per minute, you should persist until you are completely tired. (The measurement of pulse is up to you. You can practice experimentally to see how it feels when your heart rate is at this value. Once you are familiar with it, you will be able to master it.)

(3) Rope skipping is an endurance activity that exercises red muscle fibers and reduces fat. So the calves will not get thicker but thinner.

(4) Practice time should not be less than 3 days per week, and 5 to 7 days is best. Twice a day, morning and evening, is enough.

(5) Pauses are allowed during practice. In sports, this is called training density or frequency. You can do 2 to 3 sets of jumps each time. There should be 2 to 3 minutes interval between each set. Note that it is better to have a shorter exercise time for the next set, and the interval time should not be too long.

(6) Stretching: The best and simplest event in our country is the horizontal bar hang. Just hang your hands on the horizontal bar, don't do pull-ups. The exercise method can be combined with skipping rope and refer to the training method of skipping rope. This way your weight loss results will be better.

Everyone needs to pay attention to the effect of skipping rope on weight loss. Mastering scientific methods can effectively increase the number and height of our jumps. It is also very helpful for improving our own physical fitness. We must develop a good habit of regular exercise, which can also effectively help us avoid many unnecessary diseases and get rid of the torture of diseases.