What is a badminton training schedule?

Badminton is a very popular sport. Almost everyone likes to play badminton, but not everyone is very good at it. Therefore, it is necessary to study and practice badminton in a planned way. Badminton can not only help with weight loss and fitness, but also help exercise the body and enhance physical fitness. So how should you learn badminton? Next, we will introduce how to learn badminton.

1. Preparation posture

The correct preparation posture is the primary factor in improving the quality of receiving and serving. The preparation posture for receiving a serve in singles is "based on holding the racket in the right hand). Usually it should be left foot in front, right foot behind, sideways facing the net, center of gravity on the front foot, knees slightly bent, back heels slightly lifted, abdomen and chest pulled in, watching the opponent's serve."

2. Position

Whether the receiving position is appropriate is of great importance to the serving party. If the receiving position is wrong, it will cause obvious loopholes, which may give the serving party a good opportunity to use serve-and-attack tactics. Therefore, a suitable receiving position should be chosen.

Singles serve receiving stance: should stand about 1.5 meters away from the front service line, and in the right zone should stand close to the center line to prevent the server from attacking the overhead area with a flat shot. In the left zone, stand between the center line and the sideline.

3. Correct serve

1. When serving, neither side can delay serving for inappropriate reasons or actions. The serving party and the receiving party should stand in diagonally opposite serving areas and must not step on the boundary of the serving area; both players' feet must be partially in contact with the court surface and must remain fixed and not move until the serving action is completed.

2. At the moment when the server's racket hits the base of the ball, the entire badminton should be below the server's waist.

3. The shaft of the server's racket must be facing downward at the moment of hitting the ball, and any part of the head of the racket frame should be lower than the lowest edge of the server's hand holding the racket.

4. When the server starts serving, the racket must move forward continuously until the serving action is completed.

5. The server swings the racket, hitting the badminton upward and over the net. If it is not intercepted, the badminton falls into the serving area of ​​the receiver.

The above article introduces some methods of playing badminton. These are the basic movements of badminton. Only after mastering the basic movements can you better use techniques and tactics. Moreover, badminton utilizes the wrist joint to drive the arm, so it is not played with brute force. You should practice serving and receiving more often and don't feel bored.