How to arrange a fitness and weight loss plan for girls

Women often diet to lose weight in order to have a slim figure, but find that they actually gain weight after dieting. In fact, dieting is not scientific. When dieting, the body will lack the nutrients it needs, and the body's water will be converted into calories. It can also be seen that the patient loses body water, and the weight loss effect is not achieved. So how should girls arrange their fitness and weight loss plans? To develop a fitness and weight loss plan, patients must first determine the method of weight loss and make preparations before exercising.

Monday: Running + equipment exercise This is the most common way to lose weight in the gym. The purpose of running is to burn fat and fundamentally achieve the goal of losing weight. Generally speaking, the best effect is achieved if the running time is controlled between 45-60 minutes. Equipment exercise is designed to lose weight in a certain part of the body, such as slimming down the thighs.

Tuesday: Aerobics + equipment training Aerobics is also an aerobic exercise, and its exercise intensity and fat burning effect are no less than running. If you find running too boring, you can replace it with aerobics. Aerobics generally refers to public exercises in gyms such as combat exercises, barbell exercises, and aerobics, which are suitable for people of all ages.

Wednesday and Saturday: Rest. The rest here does not mean that you can stay at home and sleep without any exercise. Instead, it means that you can do some low-intensity exercises in places such as parks, such as brisk walking, race walking and other leisure and entertainment activities. You can also do some simple yoga moves at home or in the gym to help relax your body muscles, let your body rest, and prepare for your fitness plan in the next few days.

Thursday: Spinning bike Spinning bike is one of the aerobic exercises that consumes calories rapidly. Its main feature is the active atmosphere. Dynamic music can make people unconsciously excited during fitness and increase the fat burning rate. It is one of the most popular exercises for weight loss.

Friday: Hot Yoga + Jogging Hot yoga is very popular among women, but it has certain limitations and the exercise intensity is moderate. After doing a hot yoga session, maybe your exercise volume has not reached the effect of weight loss. At this time, it is best to do some jogging exercises on the treadmill to speed up the body's fat burning rate.

Sunday: Brisk walking Walking slowly cannot achieve the effect of weight loss. Fitness coaches suggest that brisk walking exercises on a treadmill is a very suitable way for girls to lose weight. Not only will it not put too much burden on your cardiopulmonary function, but it will also produce soft and beautiful lines. After 40 minutes of exercise, the effect of fat decomposition will be better.

It is very important for girls to arrange a fitness and weight loss plan. Patients should make a good plan and then implement it. This fitness and weight loss plan includes the usual amount of exercise, exercise methods, and food during exercise. The plan formulated in this article is implemented on a weekly basis. Patients also need to consider their usual time. If they have less time, they can do it after get off work. The method of exercise also needs to be changed. Patients should not stop easily once they have implemented the plan.