Cow Face Yoga

Cow Face Pose is also a relatively common yoga pose. This yoga pose can play a good role in treating leg cramps, increase muscle elasticity, fully stretch the chest, have a good shaping effect, and have a certain breast enhancement effect. It can also play a certain maintenance role for the shoulder joints and has a good effect on weight loss and body shaping.

Cow Face Yoga

-Stretches the ankles, hips and thighs, shoulders, armpits and triceps as well as the chest. This pose can cure leg cramps, and yoga keeps the leg muscles elastic. The chest is fully stretched and the back is straighter. The shoulder joint moves more freely and the latissimus dorsi is fully stretched.

Exercises

1. Sit on the ground with your legs stretched forward. 2. Support yourself with your hands and lift your hips. 3. Bend your left knee and move your left leg backward, sitting on your left foot. Lift your right leg and place it on your left thigh, with your knees overlapping each other. Lift your hips and, with the help of your hands, bring your ankles and heels together. 4. Relax your ankles and point your toes back. 5. Raise your left arm, bend your elbow, and place your left hand from top to bottom between your shoulders below your neck behind your back. Lift your right hand downward and upward until your hands are clasped. 6. Maintain this position for 30-60 seconds and breathe normally. Keep your neck and head straight and your eyes looking forward. 7. Release your hands, straighten your legs, and repeat the pose on the other side. Then release your hands, straighten your legs, and relax.

Breathing tips:

Throughout the exercise, stay natural. Breathe evenly. Introduction of posture:

The upper body movement of the Cow Face Pose is similar to the Hero Pose, with both hands clasped behind the back. Therefore, it also has the effect of stretching the arms, relaxing the shoulder joints, stretching the latissimus dorsi and expanding the chest. Asana Benefits:

.Increase the flexibility of the spine and keep the spine elastic and healthy. .Stretch the abdominal muscles and massage the abdominal organs. .Relieve mild back pain, eliminate fatigue and enhance energy. Note:

When crossing your legs, make sure the soles of your feet are on the ground and your knees are facing each other.

Coaching adjustments :

If you are unable to keep your knees in a straight line when completing the last movement, ask your coach to help correct it. If you are unable to clasp your hands behind your back, use an elastic band or towel to assist, and ask your trainer to hold your elbows to ensure that they are in the same plane.