What is the most effective way to build muscle throughout the body?

If you exercise your whole body muscles every day for a long time, you will gain something. Today I will tell you how to exercise your whole body muscles. It is very simple and you can choose the method that suits you to start exercising. If you want to build a muscular body, you can't be lazy. Push-ups and sit-ups are the simplest ones and most people can do them. However, many people will feel very tired when doing push-ups. That's because the muscles of the whole body are exerting force. This is training these muscles. The more you train your muscles, the stronger they will be.

1. Lie on your back with your knees bent at 90 degrees and your feet flat on the ground. You can have a companion stand lightly on your feet, or place them under an object to secure them. Starting with this movement, use the strength of your waist, abdomen, legs and feet to stand up and face your partner who is assisting you. Then return to the starting position and repeat the above steps.

2. This movement invented by the Turks is called "No. 8" because it can exercise 8 muscles in the body with one movement, including 5 groups of core muscles, upper arms, thighs and calves.

3 Istanbul No. 8 is very simple. Hold a dumbbell in one hand, lie on the ground with your back, straighten the arm holding the dumbbell, maintain this position, and then stand up. Return to the starting position and repeat the above steps. Do 4 to 6 reps with dumbbells in each hand.

4. Stand under the horizontal bar, squat down, place your hands on the ground between your legs, jump your feet back to the starting position of a push-up, then jump your legs forward to return to the squat position, with your hands still on the ground. Stand up straight, jump up to grab the bar, and do a pull-up. This exercise can exercise the quadriceps, chest, latissimus dorsi, triceps, thighs and waist and abdomen. It can exercise muscle groups all over the body and let you develop a V-shaped bodybuilding posture.

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As mentioned above, I hope you like my recommendation. The country has been advocating national sports in recent years, but where are the opportunities and conditions for exercise in the office? Adjust your time to give yourself a new environment and exercise. Don't think about anything during the exercise. Think about how many sit-ups and push-ups you should do and how many you should do to pass the test. Enjoy the happiness brought by exercise.