How to effectively lift the buttocks?

Making your buttocks look beautiful is what every woman wants most, but without a set of buttocks lifting exercises, you will always be troubled by this problem. What is the best way to lift your buttocks? How can you make your buttocks look very firm and perky in the shortest time? The editor has discovered many methods for lifting buttocks. After reading them, beauties can try them to achieve the most effective buttocks lift.

1. Bridge exercise

Lie flat on your back on a mat or bed, place your hands at your sides, bend your legs 90 degrees, and place your feet on the ground. Start by inhaling without movement, lifting your hips as you exhale, supporting your body with your feet and shoulders, tightening your hips, and lowering as you inhale. When practicing, keep your arms relaxed and rely mainly on your hips to exert force. Do 10 to 15 times as a set, and practice 2 to 3 sets each time. This movement can not only lift the buttocks but also achieve other effects of body shaping. How to effectively lift the buttocks

2. Clam exercises

Lie on your side on a mat or bed with the arm on the side of the mat bent and your head resting on your forearm. Stretch out the other arm with your palm placed on your upper hip. At the same time, bring your legs together, bend your knees to 90 degrees, and keep your feet parallel to the plane of your back. There is no movement when you inhale, and when you exhale, lift the upper leg until it is on the same plane as the body lying on your side. Do not separate your feet, just separate your knees, like a clam opening and closing its shell. Repeat 10-20 times as a set, and practice two sets on each side. How to effectively lift the buttocks

3. Step exercises

You can practice this on a step machine, stair stepper, or stairs. Stand one foot away from the steps, step one foot onto the step, straighten your legs and lift your body up, using only one leg to exert force. You can do it alternately or on one leg, 10-20 times as a set, 2-3 sets each time. If you want to increase the difficulty, you can increase the height of the steps.

Have you learned the simple buttocks-lifting method that doesn't take too much time? There are three ways. Choose the method that you think is the most effective and suitable for you. I believe that your buttocks will become very perky in a short time. Persistence is victory. Friends who love fitness, try these buttocks-lifting methods. Only by persisting for a long time can you see the effect.