What are the benefits of morning exercise?

Morning exercise is a new lifestyle. There are many elderly people who do morning exercise because they have more time after retirement and their sleep quality will decline a bit, so getting up early in the morning is more suitable for morning exercise. Young people are busy with work and usually don’t have time for morning exercises. Nowadays, more and more people do morning exercises, including aerobics, Tai Chi, running, sword dancing, etc. There are many morning exercise programs to choose from. So what are the benefits of morning exercises?

(1) Scientific morning exercises can improve the function of the nervous system. Morning exercises can improve the functional level of the central nervous system, improve the strength, balance and flexibility of the body, and enhance the conversion ability of the cerebral cortex between excitement and inhibition.

(2) Improve the function of the muscular system. Regular morning exercise can increase the oxygen storage capacity of muscle tissue, improve the energy supply of muscle tissue, and enhance the endurance of muscle tissue, thereby thickening fat fibers, increasing muscle volume, strength, and elasticity, and making muscles developed, firm, and powerful. According to measurements, the average person's muscle capacity

Muscles account for about 40% of body weight, while the muscle weight of athletes who exercise regularly can reach 45-50% of body weight.

Morning exercises can also improve the nutritional status of bones, enhance material metabolism, increase the organic content of bones, and improve the elasticity and flexibility of skeletal muscles and joint ligaments, thereby improving the bones' bending, tensile, folding, compression and torsion resistance. At the same time, it can also improve the range, flexibility and accuracy of joint and ligament transportation.

(3) Morning exercises can improve the capacity of the respiratory system. Scientific morning exercise can speed up the breathing rate, deepen the breathing, increase the oxygen intake, and improve the body's oxygen supply capacity. The internationally renowned German medical professor Hermann pointed out: "Slow long-distance running is the best way to stay healthy. The key is oxygen. The oxygen supply during fitness running is 8-12 times that of sitting still. People who often do morning exercises have a respiratory system that ages 1 times slower than those who do not do morning exercises.

The above article introduces some benefits of morning exercises. After understanding these benefits, we should actively join the morning exercise team. Going to bed early, getting up early and exercising early is a quick and healthy lifestyle. Of course, we must ensure that we get enough sleep before doing so. Especially in the winter, when doing morning exercises, you should pay attention to adding or removing clothes, and avoid getting too hot or too cold.