Can morning exercise really help you grow taller?

Since the goal of "national fitness" was proposed, health issues have attracted more and more attention. Both the elderly and the young have consciously joined the fitness and health care team. Many elderly people have started to do some exercises, such as morning exercises, square dancing, waist drum teams, etc. Many young people have also started to exercise, do morning jogging, night jogging, night cycling, etc., and participate in many outdoor fitness activities. Morning exercise is a common phenomenon, so can morning exercise help you grow taller?

Morning exercises are performed just after people wake up. After a whole night of sleeping in bed, the body is in a relatively still and dormant state. The joints, muscles and ligaments in various parts of the human body are relatively stiff and the movements are not flexible. After morning exercises, dormant cells in various parts of the body are awakened, making the originally stiff and dormant body joints become flexible, making you feel refreshed, invigorated and energetic for the new day. During exercise, the stretching and swinging of the limbs and the twisting of the body cause water to swing back and forth in the internal organs, which can flush the stomach and intestines and promote the rapid excretion of feces, thereby emptying and cleaning the stomach and intestines, receiving fresh food for the new day, and absorbing new nutrients.

During morning exercises, the arms move more and stretch and swing with a larger range of motion, which increases lung capacity. In the process of breathing, the old sticky phlegm accumulated in the trachea and lungs can be cleared. Through exercise, the activity tension of the trachea and lungs can be enhanced, which can treat chronic diseases such as tracheitis and emphysema.

During morning exercise, the exercise makes the blood in the body boil and flow rapidly, generating heat energy. Once the body becomes hot, the pores all over the body open and sweat rushes out of the pores. Some toxins accumulated in the body are discharged through sweat, making the body clean. If you do morning exercises and excrete every day, there will be no waste and toxins in your body. If you cleanse your body once a day, your body will not be polluted and will be clean and healthy.

The above article introduces some benefits of morning exercise, and we can also answer the question at the beginning of the article. Morning exercises can help you grow taller. Although most people who do morning exercises are elderly people, young people can also do morning exercises. The air is better during morning exercises, and running, aerobics and other exercises are very helpful to the body and can also promote bone growth.