Yoga waist and abdomen slimming method

Yoga waist and abdomen slimming method

For those who sit for a long time and lack exercise, one of the most obvious signs of obesity is the accumulation of fat around the waist. Because they don’t pay attention to exercise and sit for a long time, fat will definitely accumulate around the waist. So if you want to lose weight effectively, you should pay attention to targeted methods. The following is a detailed introduction to the methods and techniques of yoga to lose weight around the waist.

1. Wind-blown Tree Pose

How to do it: Stand with your feet shoulder-width apart and interlock your fingers. Inhale, turn your palms over in front of your chest, and use your arms to stretch your spine upward; exhale, bend your spine to the right, and stretch your arms accordingly. Inhale and return to center; exhale, bend your spine to the left and extend your arms. The above is one set, which can be repeated 4 to 6 sets.

Efficacy: Reshape the waist muscle lines, strengthen the digestion and absorption system, and inhibit the accumulation of fat between the waist and abdomen.

2 Waist rotation

How to do it: Stand with your feet shoulder-width apart and interlock your fingers. Inhale, turn your palms over in front of your chest and stretch your arms upward; exhale, bend forward and downward from the waist until your back and arms are parallel to the ground. After inhaling, exhale, and use your arms to lead the spine to twist horizontally 90 degrees to the right. Inhale and return to the center; exhale, in the opposite direction, and similarly. Repeat 4 to 6 sets.

Efficacy: Promote intestinal peristalsis, cleanse toxins from the body, and consume excess fat on the side waist.

3. Spinal Twist

Method: Sit down with your knees bent, left leg on top and right leg on bottom; place right heel on the ground outside left hip, and left foot on the ground outside right knee; right elbow against the outside of left knee joint, and left arm wrapped around right waist from behind; inhale, stretch spine upward and stand straight; exhale, fully twist to the left and back. Inhale and return to the center; exhale and relax your limbs. The same applies to the opposite side.

Efficacy: Massage all internal organs, regulate the endocrine and digestive systems, and improve the phenomenon of fat accumulation in the body.

If you can stick to the yoga waist slimming methods introduced above, I believe that it will help you lose weight and slim your waist, and you can easily achieve the ideal effect. Therefore, to lose weight, we can learn more about these yoga methods, so that we can achieve healthy weight loss, and it is the most economical and affordable method.

<<:  Yoga weight loss basic practice method

>>:  Yoga exercises to slim waist and legs

Recommend

The most effective way to train your abdominal muscles

My body has always looked not very strong. In ord...

What are the yoga moves to reduce hip size?

With the continuous improvement of living standar...

Can jogging 5 kilometers a day really help you lose weight?

Running to lose weight is one of the cheapest way...

What to do if you have pain in the liver area after exercise

Some friends may feel uncomfortable in the liver ...

Can I practice yoga if I have a herniated disc?

As we age and sit in an incorrect posture for man...

How to stretch after running

Sports are very important in people's eyes. N...

The best time to run every day

Nowadays, most people like to exercise, and runni...

How to exercise the pelvic floor muscles

Many women will have weak pelvic floor muscles af...

What is the correct way to do sit-ups and breathe?

Sit-ups are a required exercise and are also very...

What do you need to practice yoga?

What should we prepare for ourselves when practic...

How effective are push-ups?

I believe push-ups are familiar to many of my fri...

What aerobic exercises do you perform?

Doing some proper exercise every day can help rel...

Ten minutes of yoga before bed

Women are often very concerned about their figure...

What are some abdominal exercise equipment?

Young men nowadays all want to have beautiful abd...

What exercises train the calf muscles

Through calf muscle training, you can greatly imp...