Will running to lose weight rebound after stopping?

Running is one of the best ways to lose weight. Because the basic principle of running for weight loss is to burn fat through exercise, but many people worry that after successfully losing weight through running, the weight will rebound if they stop. So, after successfully losing weight through running, will the weight rebound if they stop? Let’s analyze and introduce it to you below! I hope everyone can pay attention to these exercise issues when losing weight.

In fact, running is a process of burning fat. As long as you eat a reasonable diet during weight loss, there will be no rebound.

Things to note after running:

1. Don’t sit down or lie down to rest immediately after running. Take a slow walk home. In the evening, you can soak your feet in hot water and massage your calves to relax your muscles.

2. You should also pay attention to diet control after running. People's appetite will increase greatly after exercise, so you must be careful at this time. Don't eat immediately and don't eat high-calorie foods. You should eat some fruits, vegetables and other weight-loss foods half an hour after exercise.

How to prevent carrot feet:

How to lose weight by running without becoming carrot-legged is a question that girls are most concerned about. Many people do not lose weight but gain muscles after exercise. The editor here provides some preventive suggestions for everyone.

1. Land on your heel and then roll from the heel to the sole of the foot. Running in this way can reduce the pressure on the ankle joints and will not stimulate the formation of calf muscles.

2. Not running enough time and eating too much after running can also cause carrot legs. After running, you should do some stretching exercises to relax tense muscles.

The weight will rebound after stopping after running. The main reason is that after a person loses weight, if he stops the original exercise and returns to a normal diet, his weight will gradually increase. Therefore, after successfully losing weight, you should still pay attention to exercising regularly and keep running, but the time does not need to be as long as when you just lost weight.