Can children grow taller by playing basketball?

Parents must be worried about their children's unhealthy development, especially worried that their children will not grow tall, so they will find ways to let their children exercise so that they will not suffer from developmental problems during their growth and development. Many parents will let their children play basketball when they are growing up, because they think playing basketball can be a good way to promote their growth. In fact, playing basketball does have the effect of increasing height.

When playing basketball, running and jumping can easily promote bone development. Playing basketball during the developmental period is an excellent opportunity to grow taller.

The reason why people can grow taller is because of the growth hormone secreted by the pituitary gland. Playing basketball for five minutes continuously can consume one-fifth of the body's energy, that is, physical strength. After continuous exercise, as physical strength continues to decline, the amount of nutrients and oxygen required by the human body will continue to increase. Through food, breathing and accelerated blood flow, the pituitary gland can continue to secrete more growth hormone to meet the needs of the human body. In this way, a person's height is also affected.

Children who want to grow taller can choose to do pull-up bars, skip ropes, play basketball, etc., which are all very helpful.

Keep your feet apart and lower your center of gravity. Toss the ball lightly from the front to the back, quickly catch the ball with both hands from the back, and toss the ball lightly back to the front. Repeat this exercise while keeping track of the time. Try to see how many times you can complete it within 30 seconds.

With your feet apart and your center of gravity low, dribble the ball on one side of your foot. Don't look at the ball, and use your left and right feet to practice alternating in clockwise and counterclockwise directions.

Making sure you eat 25 to 30 kinds of food every day will provide you with much richer nutrition than eating only three or five things a day. Recommended food: Vegetable and fruit salad: Cut cucumber, apple, banana, onion, lettuce, pear, orange, etc. into small pieces and put them in a bowl, then pour in salad dressing.

However, if you want to grow taller, in addition to playing basketball every day, you should also pay special attention to your diet. Only in this way can children grow and develop more healthily. In addition to playing basketball, you can also choose to skip rope to increase your height, because skipping rope will also consume a lot of energy, so you can supplement it through diet.