Lung pain while running

As people's awareness of health preservation increases, exercise has become a regular part of people's daily routine, and running has also become a way for people to exercise. Running is an economical and affordable way of exercise. You can choose to run in your community square or in a nearby park, which is very beneficial to your health. But what causes lung pain when running? You should do warm-up exercises before running, otherwise it will cause lung pain due to improper breathing.

1. Causes of lung pain after running

1. When running, breathing is uneven, breathing is not adjusted well, and the depth of breathing is not controlled well. Therefore, when exercising for a long time, shortness of breath will occur, resulting in a feeling of chest tightness and difficulty breathing. We all know that we should pay attention to deep breathing when running, but we often ignore the depth of exhalation. In addition, the stimulation of cold air will cause lung pain after running.

2. The necessary warm-up exercises before running are not done well enough, and the body's tibial activities are not stretched.

3. It is also possible that you exercise too much at one time, do not exercise regularly, lack physical exercise, and exercise excessively. The myocardium needs to transport a large amount of blood to the body, and the lungs need to absorb more oxygen to maintain physical fitness. Therefore, without a regular exercise time and amount, it is easy to cause various physical discomforts.

4. Lung pain may also be caused by local soft tissue strain and other reasons.

2. Measures to deal with lung pain after running

1. If you experience lung pain after running, you can drink some water, rest properly and observe.

2. Appropriate slow walking after proper exercise can relieve pain.

3. Try to maintain a good lifestyle (stay up late less), good eating habits (eat less greasy and spicy food), and maintain an appropriate amount of exercise.

4. If the pain is severe, it is recommended to go to a regular hospital for a detailed examination to identify the condition and then receive targeted treatment.

5. Pay attention to the depth of your breathing while running and increase the depth of your exhalation. Master the correct way to exercise and do appropriate exercise according to your physical condition.