Women stretch every day, and the effect is "visible"

Women stretch every day, and the effect is "visible"

Besides making your body more flexible, what other benefits does stretching have? Stretching is the cheapest exercise and is not restricted by any venue. You can even stretch while watching TV series. In addition, regular stretching can bring 6 benefits to the body.

Benefits of stretching: 1. Strengthen your body

The legs run through six meridians of the human body: liver, gallbladder, spleen, kidney, bladder, and stomach. The purpose of stretching is to remove the garbage in these meridians, thereby strengthening the body.

As the saying goes, “People’s legs age first”. If you insist on “stretching the three meridians”, your leg meridians will be unobstructed and your Qi and blood will flow smoothly, allowing you to stay youthful and feel as light as a swallow every day.

Benefits of stretching 2. Preventing back and leg pain

Stretching the muscles makes them soft and allows the misalignment of the spine to be corrected, so that "the bones are straight and the muscles are soft, and the qi and blood flow naturally". Pain, numbness, swelling and other symptoms in the waist, knees, limbs and all parts of the body are eliminated or alleviated.

Benefits of stretching 3. Strengthen kidney function

Stretching can open up the Du channel and bladder meridian in the back, which is of great significance to health, because the Du channel is the meeting point of all yang and the channel of vital energy. When this channel is unblocked, kidney function is strengthened. The kidney is the innate foundation and the source of essence and energy. A person's energy and sexual ability depend on strong kidney function.

Benefits of stretching 4. Enhance sexual function

Stretching softens and improves the liver, spleen and kidney meridians on the inner thigh. If these three meridians are unobstructed, a person's sexual function will be strong. Therefore, if men want to enhance their sexual ability or women want to cure various gynecological diseases, one of the simplest and most effective ways is stretching.

Benefits of stretching 5. Diagnosis of diseases

Stretching is both a treatment and a diagnosis. For example, if your knees hurt and cannot be straightened when you stretch, you have contracture; if you feel pain in your hips or popliteal fossa (back of the knee), it means your bladder meridian is blocked and you have a problem with your waist; if you lie down and raise your arms behind you and cannot touch the bench, it indicates shoulder periarthritis.

Benefits of stretching 6. Improve body metabolism

Stretching the body will improve the effect of basal metabolism, so those of you who are losing weight must make stretching a habit in your daily life! Stretching also helps lymph flow, so it can effectively eliminate foot edema and make the lines more beautiful.

<<:  No matter how good your walking is, it will be useless if you make these seven mistakes

>>:  It can slim your legs and dredge your meridians. Just "turn it" every day.

Recommend

What are the precautions for elderly people to take when traveling?

It is a common phenomenon that the elderly’s phys...

What exercises help you grow taller?

Children nowadays stay at home after school. How ...

What does collapse mean?

We must have heard of the word collapse in our da...

What are the white-collar fitness methods?

Fitness is something that many people do often. T...

Fitness equipment for buttocks

In addition to the common people who want to lose...

What are the ways to lose waist quickly?

When summer comes, the extra fat on the waist mak...

Is hula hooping an aerobic exercise?

Everyone knows that hula hooping is a very good e...

What are the benefits of pelvic floor exercises in the gym?

There are many reasons that induce constipation. ...

How to prevent heat stroke during exercise?

Many people suffer from heatstroke during exercis...

How to train body muscles?

In our daily lives, there are people who work har...

Which is better, an ab wheel or sit-ups?

Many people want to exercise their abdominal musc...

How to run on a treadmill

Most white-collar workers need to go to work ever...

What are some yoga moves to reduce arm size?

Many women have been trying to lose weight throug...

What is skydiving?

The extreme sport of skydiving emerged in Europe ...

What exercises can effectively lift the buttocks?

In fact, when it comes to women, everyone's f...