How long does jogging take to be effective for losing weight?

Jogging is definitely something that everyone does very often. When losing weight, it is always very effective at the beginning, but it becomes a bit stagnant in the later stages. In fact, weight loss must be done step by step. Everyone usually likes to lose weight by jogging, so how much time does jogging take to be effective in losing weight? Next, let me introduce this knowledge to you.

In the early stages of weight loss, there will generally be obvious results within a month. Replenish water 10-20 minutes after running. Do not drink in large gulps, but drink slowly, little by little.

Generally, it is enough to control the weight loss to 5 catties per month. Losing too fast is not good for your health.

If you sweat a lot, you should replenish your body with saline solution in time. Everyone has a different physique, so it's hard to determine how much weight to lose.

The most important thing to note is that you must persist in losing weight through exercise. Once you stop, it is easy to rebound.

Aerobic exercise can help you lose weight, the key is to stick to it. Jogging for 40 minutes a day will show results (I did this when I was in college). Of course you can drink water after running. It is necessary to replenish water after sweating a lot during running. Just don't feel thirsty, and don't drink too much. I persisted in this for more than two months during my sophomore year, and lost 6 or 7 pounds in that one month (I ate normally and had no dietary restrictions, so I didn't really control my diet). I have lost almost 10 pounds in more than two months, and my body shape has obviously become an inverted triangle (I usually like to do push-ups and some simple strength exercises with dumbbells). But if you want to lose weight, try to control your diet, and the effect will definitely be better. Also, after running, just drink some water, don't eat or drink too much, and don't drink carbonated drinks on a regular basis.

After reading the above knowledge about how long jogging is effective for weight loss, do you all understand it accordingly? After exercise, you should replenish more water and salt water, but don’t drink too many carbonated drinks. After all, carbonated drinks are harmful to us. You should also replenish more meat when exercising in your life.