Three ways to improve your sexual performance

In real life, men may suffer from sexual dysfunction due to work pressure and interpersonal relationships. How to better enhance sexual function has always been a concern for male friends. Sexual dysfunction will not only cause symptoms such as sore waist and knees, and less sperm, but also cause kidney deficiency and other diseases in severe cases. Many people will enhance their sexual function through exercise. Is there any good way?

According to medical research, jogging is actually the best way to improve sexual function. It can improve the quality of sex and help men regain their former passion and confidence. So, are there any other sports besides jogging? Here are three exercise methods to improve sexual function.

1. Prone stretch

Lie down with your face facing the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

2. Cat pose stretch

The "Cat Stretch" in yoga is like a kitten stretching its limbs. First, the man should kneel on the ground with his feet, sit on his heels, stretch his arms forward with his palms touching the ground, and keep his hips as still as possible. Hold for 15 seconds, then slowly relax and restore your upper body to an upright position. This movement can stretch the arms, shoulders and back, relieve the numbness and soreness caused by fatigue work, and prevent shoulder and neck diseases due to excessive tension.

3. Bend your back and press up

The posture is similar to ordinary push-ups (also known as push-ups), but the difference is that the knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.

If you are still worried about how to improve your sexual function, why not try the above methods? It is guaranteed to have good results, and you don’t have to worry about the side effects of taking tonics. Say goodbye to tonics completely, rekindle your hope in life, achieve success in both career and love, better realize your own life value, and become a man of integrity.